Archives for February 2024

Masters Of The Air: The Kind Of Masterpiece Viewers Expect From  Steven Spielberg And Tom Hanks

An Apple Original Series from Steven Spielberg, Tom Hanks, and Gary Goetzman – the producers of Band of Brothers and The Pacific. During World War II, airmen risk their lives with the 100th Bomb Group, a brotherhood forged by courage, loss, and triumph. Masters of the Air is based on the 2007 book Masters of the Air: America’s Bomber Boys Who Fought the Air War Against Nazi Germany by Donald L. Miller and follows the actions of the 100th Bomb Group, a Boeing B-17 Flying Fortress heavy bomber unit in the Eighth Air Force in eastern England during World War II. The series serves as a companion to Band of Brothers (2001) and The Pacific (2010). It is the first series to be produced by Apple Studios, in cooperation with Playtone, and Amblin Television.

KIDS FIRST! Film Critic Eshaan M. comments, “Masters of the Air is exactly the kind of masterpiece viewers expect from the dynamic duo of Steven Spielberg and Tom Hanks. Perfect for fans of war dramas, Masters of the Air has the rich plotline and sky-high production quality to not only entertain, but even educate its viewers.” See his full review below.

Masters of the Air

By Eshaan M., KIDS FIRST! Film Critic, age 17

Masters of the Air is exactly the kind of masterpiece viewers expect from the dynamic duo of Steven Spielberg and Tom Hanks. Perfect for fans of war dramas, Masters of the Air has the rich plotline and sky-high production quality to not only entertain, but even educate its viewers; it’s a shame that the pacing lets the magnificent series down slightly.

Adapted from Donald L. Miller’s book of the same name, Masters of the Air presents in nine episodes the story of eleven men who, in a plane called the “Flying Fortress,” battle flocks of German fighters. These men were a part of the 100th Bombardment Group of the US Army Air Forces in World War II, nicknamed the “Bloody Hundredth,” due to the heavy losses they suffered over the course of their campaigns. They embark on a scintillating journey as they work to destroy Hitler’s Third Reich. It’s truly a momentous story.

Both Band of Brothers and The Pacific, the films that Masters of Air is linked with (it provides the Air Force narrative to supplement their stories of terrestrial and naval warfare) are well-known for their incredible visuals and CGI. Masters of Air is no different; the midair combat is almost dizzyingly realistic, the sets are stunningly crafted, and every character’s look is intricately pieced together. The series warrants a theater experience, which viewers unfortunately won’t get. These amazing VFX are thanks to the high production budget of the film — between $200 million and $250 million. The series also has some incredible talent behind it, though; Austin Butler, who plays Major Gale Cleven, and Barry Keoghan, who plays Lt. Curtis Biddick, headline Masters of the Air, and their brotherhood and bond is palpable. Their storyline becomes especially strong after an unfortunate turn of events when they’re taken as prisoners of war. The only knock on Masters of the Air is its pacing; every episode feels lengthy, but the first two episodes are especially rough. It was tough to sit and wait for the plot to get moving, though there are combat scenes after the first half-hour of episode 1. I suppose it took me some time to get used to Cary Joji Fukunaga’s style of direction, though he ensures that every part of each scene he films has not a hair out of place, which is commendable.

Masters of the Air is a lesson in patriotism, courage and resilience. The men of the show stick together even when death is at their doorstep — not just for their own pride or sanity, but more importantly, for their country.

I give Masters of the Air 4 out of 5 stars and recommend it for ages 12 to 18, plus adults. The first two episodes of this miniseries will release on Apple TV+ on January 26, 2024. New episodes will be released the following Fridays through March 15.

Trailer:

Strategies for Boosting Mental Health and Resilience

Our mental health is just as important as our physical health. In today’s high-stress world, it’s crucial that we take steps to protect and nurture our psychological well-being. Practising mindfulness, making healthy lifestyle choices, and building resilience can go a long way in boosting mental health. In this article, we’ll explore some effective strategies for enhancing mental wellness, especially for those living in the UK.

1.      Visit a Functional Nutritionist

One way to support mental health through nutrition is to visit a functional medicine practitioner like the ones at Urban Wellness. Functional medicine takes a holistic, individualised approach to health. Instead of just treating symptoms, a functional nutritionist will get to the root causes of your mental health issues. They may order specialised lab tests to check for nutritional deficiencies, food sensitivities, hormone imbalances, gut health issues, and inflammation. Based on the results, they can create a personalised nutrition plan to help heal your body and mind.

During your consultation, be ready to discuss your health history, diet, lifestyle, and mental health symptoms in detail. The functional medicine UK nutritionist will give you an in-depth assessment before making individualised diet and supplement recommendations. Following their protocol, along with making the lifestyle changes they suggest, can get to the bottom of any nutritional factors influencing your mental health.

2.      Practise Mindfulness

Mindfulness means living consciously in the present moment without judgment. It involves tuning into your thoughts, feelings, and sensations so that you don’t act on autopilot. Mindfulness has been shown to reduce stress, improve focus, and enhance overall mental well-being.

There are many simple ways to work mindfulness into your daily life. Try setting aside 10 minutes each day to sit quietly and focus on your breathing. Notice when your mind wanders, and gently bring your attention back to your breath. You can also practice mindful eating by paying close attention to the tastes, textures, and sensations while you eat. Go for a mindful walk and deliberately tune into your surroundings, or do household chores mindfully.

3.      Foster Healthy Social Connections

Humans are wired to connect with others. Positive social contact is vital for good mental health. Make nurturing your relationships a priority. Set aside quality time to regularly catch up with loved ones in person or on the phone. Share openly about your feelings and struggles, and truly listen when others do the same.

If you don’t have a strong support network, look for ways to meet new people. Join a club, volunteer locally, or take a class to make new friends. Reaching out to connect with others benefits them as well as yourself. You can also consider seeing a counsellor or joining a support group to address any deeper social or relationship issues hindering your mental health.

4.      Adopt Healthy Habits

Small daily habits add up to create big changes in your overall well-being. Make sure your lifestyle supports both your physical and mental health. Follow a nutritious diet with plenty of antioxidant-rich fruits and vegetables. Cut back on processed foods, refined carbs and added sugars, which can negatively impact mood. Stay well hydrated and limit alcohol, which acts as a depressant.

There are many effective ways to boost mental health and build resilience from a holistic perspective. Focus on small, positive changes that nourish mental wellness. With consistency and self-care, you can enjoy better mental health even amidst life’s challenges.

What to Look for When Buying Cable Trunks for Your Equipment

Cable trunks are helpful storage tools that enable you to transport and store your events items safely. They act as protective cases for cables and other audio tools, allowing for easy transportation and management of your equipment.

With a sturdy cable trunk, you can streamline your events set-ups and ensure your equipment remains damage-free during transit to various types of events and during the events themselves. To ensure you find the best cable trunks out there and get a suitable case for your needs, here are some important considerations to take.

Size and Capacity

Cable trunks come in all shapes and sizes. You’ll need to make sure you choose a trunk that is large enough to fit your audio equipment inside but not so large that your cables and devices get thrown around during transit. Ideally, your equipment should fit snuggly into your case with little room to rattle around when you’re transporting it.

Compartments and Inserts

Many cable trunks have specific compartments and ties inside, which are moulded to fit certain audio devices, wires, or cables. Consider searching for a cable trunk that offers the right-sized compartments for the range of equipment you own, including deluxe headphones, mixers, and small musical instruments.

Be sure to take into consideration any future purchases you might make, too. If you’re planning on getting another large audio device or some additional cables, you’ll need to consider this when finding a suitable cable trunk.

Material

Your chosen cable trunk must be made from durable materials that can withstand a lot of moving and handling without showing signs of wear and tear. The trunk must be able to hold the weight of heavy cables and tools without breaking. Common cable trunk materials include polyvinyl chloride (PVC), metal, or a combination of both.

Closing Mechanism

Cable trunks come with all sorts of closing mechanisms. Some have a snap-on lid, whilst others have a hinged design. Consider which type of closure you would prefer for your equipment case and filter your online searches appropriately.

Ventilation

The inside of a cable trunk can get hot and humid during transit and storage. Extensive heat and moisture can damage your equipment and increase the risk of rusting.

Finding a cable trunk with a good ventilation system will ensure your audio equipment is well-maintained and stays working optimally for your future events. In turn, you can have peace of mind and reduce your long-term costs by avoiding regular equipment replacements.

Design and Aesthetics

Although the appearance of your cable trunk isn’t necessarily the most important factor and doesn’t affect its functionality, it’s something to consider during your search. Cable trunks come in all sorts of designs and finishes, including plain, patterned, matte, and glossy options.

Choose a design that catches your eye and complements your overall aesthetic. If you already have other cases or trunks, you might want to choose a new cable trunk that matches perfectly to ensure cohesion across all of your equipment.

Netflix is Offering Free Downloadable Valentine’s Day Cards!

The cards feature characters from favorite shows and movies, including the Oscar®-nominated Nimona, the magical Unicorn Academy, and popular manga title One Piece. Oh, and there’s everyone’s favorite reptile Leo bringing some wisdom to the season with a card of his own, along with Hot Wheels Let’s RaceSonic Prime and Avatar: The Last Airbender. Here’s the link!

Credit: Netflix. Info and image provided to post.

Valentine’s Treats for your Pup!

Your pup will love these!

Four-legged friends like treats too! Crumps Naturals are yummy, small-batch treats that have no artificial colors, flavors or preservatives, and the company only uses single or limited ingredients in their family-owned and operated facility. The treats are available in flavors like sweet potato, chicken, lamb and duck and are available in small training bite sizes (perfectly portioned for any size dog), Naughty Nibbles and dental chews. Crumps Naturals uses 100% recyclable packaging and are available at CrumpsNaturals.com, Amazon and Chewy.com

My pup loves these!

Self Disclosure: I received free samples to facilitate this holiday post. Images were also provided.

Swoon-Worthy Treats & Eats for Valentine’s Day!

Treats for your Valentine!

Wiley Wallaby Classic Red Licorice 

Tasty and delicious… the perfect choice for handing out on Valentine’s Day! Wiley Wallaby offers soft and chewy licorice that satisfies cravings for a sweet treat! Wiley Wallaby Licorice is fat free, vegan, and does not contain artificial colors and flavors. The Classic Red Licorice is thick, chunky and super-soft, making this gourmet licorice a favorite! Additional flavors include Watermelon, Green Apple, Hot Cinnamon, Blasted Berry & more! https://wileywallaby.com/

Kids will love these!

Valentines Label Gift Packs from Mabel’s Labels

The oh-so adorable Valentines Label Gift Packs are the sweetest way to personalize your kid’s daycare or school gear. They are available in 8 Valentine-themed designs exclusive to this product. These labels make a wonderful personalized gift for classmates and friends and are a great alternative to traditional candy and cards. Each label pack includes six sets of 5 peel and stick labels plus a Bag Tag for $30.00. Additional sets can be added for $5. Waterproof. Dishwasher safe. Durable.  https://mabelslabels.com/en_US/valentines-label-gift-packs.html

So many Treats! My favorite is te Sweet Chaos Popcorn!

Jessica’s Granola by Jessica’s Natural Foods

Introducing Jessica’s Granola, premium artisan decadent granola. Delicious and flavorful, the gluten-free granola is handmade in small batches and contains wholesome ingredients like ground flax seed and coconut. It’s baked at a low temperature to bring out its natural flavor and crunch. For Valentine’s Day, gift Chocolate Hazelnut or Chocolate Chip Granola as a healthy alternative to traditional chocolate and candy! Available in 8 mouthwatering varieties, including Chocolate Chip Granola, Vanilla Maple Granola, Almond Cherry Granola, Cherry & Berry Granola, Pecan Almond Granola, Chocolate Hazelnut Granola, Almond Butter Granola, and Butterscotch Chip Granola. Jessica’s Granola is Non-GMO project verified, Gluten-free certified (GFCO), and Kosher (OUD). Learn more at www.JessicasNaturalFoods.com.

Heartfelt Hand & Footprint Keepsake Kit with Felt Letter Board

Showcase your precious little one in this interactive keepsake kit from KeaBabies! Simply add personalized messages or captions onto the Felt Letter Board next to baby’s hand and footprints for a simple and sweet gift idea for Valentine’s Day! Available in Petal Pink, Cloud Gray, Onyx Black and Alpine White. www.KeaBabies.com

Diaper Bag Backpack

Multi-functional & perfect for a day out with baby in tow, KeaBabies Original Diaper Backpack is thoughtfully designed with multiple pockets & compartments to help you organize all your baby’s necessities! The diaper bag features multi-zipper compartments to store a cell phone, keys, small toys, diaper cream, baby powder, snacks & other items. With a large zip opening from the top, the KeaBabies Diaper Bag makes it a breeze to open & get what you need quickly! Comes with a clip on strap holder & a waterproof diaper mat. Available in 7 colors, including gorgeous Wine Red & Pink Gray with a unisex design for moms & dads. www.keababies.com 

Cinnanaan Mini Naan

Atoria’s Family Bakery is excited to announce the newest addition to their line of clean-label flatbreads: Cinnanaan Mini Naan! These soft and pillowy personal size flatbreads are baked to sweet perfection with real cinnamon and cane sugar. Perfect as breakfast toast, dessert pizza crusts and more to serve loved ones on Valentine’s Day. 180 calories and 6g protein per serving (1 ~4”x6” sheet). (Contains wheat) Store in the fridge upon arrival (good for 3 weeks refrigerated), or in the freezer (good for 6 months frozen). Vegan, Non-GMO, and Soy-free. The Cinnanaan Mini Naan Flatbreads are available online at www.atoriasfamilybakery.com

yummy!

Don’t call it a comeback! Fudgy Pops’ scrumptiously rich, chewy and delicious fudge pops will remind you of your childhood, but better! These vegan, gluten-free, dairy-free, ethically sourced treats contain less than 10 ingredients and are only 90 calories per pop! In three fun flavors like the original Fudgin’ Fudgy. This gooey, rich classic fudge pop is made with gourmet chocolate and a hint of vanilla. Fudgin’ Berry is a fruity chocolate bar made with hunky fudge and sweet berry swirls. And, Fudgin’ Minty is a refreshing flavor bomb made with fresh mint and pillowy hunks of fudge. Buy them separately or in variety packs. Woman-owned! More information and available at https://fudgypop.com.

Don’t forget your kids this Valentine’s Day! eat2explore’s World Baking Kits include dessert recipes and ingredients from around the world. Kids and families who are hungry to learn about different cultures will savor all three baking kits (Europe, Global and Germany). You’ll have a great time learning about the history of Swedish Chokladbollar (chocolate oatmeal balls), Croatian Gingerbread and Austrian Linzer Cookies in the Europe Kit and Japanese Mochi, Turkish Sekerpare (Semolina cookie) and Colombian Natilla (Christmas custard) in the Global Kit, as well as Vanillekipferln (Vanilla Crescents), Nutella-Plätzchen (Nutella Cookies) and Zimtsterne (Cinnamon Stars) in the Germany Kit. Each of the boxes include easy-to-follow recipes and shopping lists. The great part is the boxes do not include perishable products, so you can use the included ingredients and bake when you have time. If dessert isn’t up your alley, eat2explore also offers savory boxes from 23 countries/regions like Italy, Mexico, Greece, etc. Kids will gain a mindset of respectful understanding and appreciate that people have similarities and differences while learning life skills in the kitchen. More information at www.eat2explore.com and Amazon.

Kloveo- The perfect champagne stopper for your romantic dinner with that special someone. Chrome-plated stainless steel body and hinge construction make this the most durable sparkling wine stopper on the market. Kloveo also makes champagne glasses, a must-have for your dinner. Available at Amazon.

Happy Valentine’s Day!

Self Disclosure: I received free samples of the above items to feature for the holiday. Images were also provided.

Books for Galentine’s and Valentine’s Day

a fun one for the kids!

101 Silly Valentine’s Day Jokes for Kids

January 2024; Ulysses Press; $7.95

101 Silly Valentine’s Day Jokes for Kids is filled with funny knock-knocks, lighthearted puns, and delightful gut-busters that kids will love reading, sharing, and telling.

Your BFF will like this one!

Boss Beauty: Inspiration to Be Everything You Want

by Lisa Mayer

March 2024; The Collective Book Studio; $24.95

The first book of its kind, Boss Beauty combines unique portraits of diverse inspirational women—curated from a coveted collection of digital collectibles—with affirmations, words of wisdom, and real-world advice from the founder of Boss Beauties, along with her mentors and role models, to encourage women and girls to pursue their dreams.

This one is a must!

The Self-Love Workbook & The Self-Love Planner

by Shainna Ali, Ph.D.

Ulysses Press; $15.95 (Workbook); $29.95 (Planner)

Experience the life-changing magic of self-love with this workbook and undated planner.

I started my New Year with the workbook and the planner and I think everyone will love both of these books! The workbook is so helpful and I love the planner!

My favorite!

Self Disclosure: I received copies of the above books to facilitate this holiday book round-up. Cover images were also provided.

Free Family Program at the Getty Villa

Making Monsters with Mary Doodles

Saturday, March 9, 2024, at 11 am

Saturday, March 16, 2024, at 11 am

The Getty Villa

Turn a squiggle into a monster! Join illustrator and YouTube artist Mary Doodles for an all-ages monster-drawing workshop. Use drawing materials, inspiration from Getty Villa artworks, and your imagination to create scary, friendly, or silly monsters. This is a free, drop-in program, held in hour-long sessions three times throughout the day at 11:00 a.m., 1:00 p.m., and 2:30 p.m.

Get free tickets to the Getty Villa

Credit: Getty Villa.