Archives for September 25, 2018

How to Get the Best Workout on a Treadmill

I used to religiously make trips to the gym thrice a week with a magazine or some fancy novel, icebreaker; I’m an inborn geek. While others are busy being born with silver spoons in their mouths, I was somewhere on some cold winter night with a paper in my hands! Fast forward – the gym. I would spend a whole hour or probably more on the treadmill with my glassy gossip magazine reading all about the Kardashians and NASA developments. It is what it is, don’t judge.

With time, I only realized my going to the gym was actually doing me more harm than good. I never really got to work out as I am supposed to and as a result, I spent 4 useless months paying for a gym membership that wasn’t in the least bit helping me out. So after hitting up with different people including trainers and nutritionist, I came up with the perfect exercise schedule for the perfect shape I have right now. The thing is, I did all this on a treadmill. Are you ready? Here we go.

Discipline Above All

Above everything, a gym trainee needs to understand that the gym is as sacred as the bedroom or any other habitual place. Even when you achieve whatever objective you were aiming for, it’s always healthy to maintain a gym membership. This will give you the life goal and purpose to always have that body you so dearly want to maintain. So be prepared to exert yourself on all angles, even if you’ll just be on the treadmill.

Note, discipline also means that you give the gym all the respect and concentration it deserves. Getting distracted by books doesn’t particularly hit your objectives of heading to the gym in the first place. If you need a piece of distraction, try keeping up with the pace of some hype music through your earphones.

Variety is Key

What better way to kill boredom than spicing things up a little bit? Your treadmill workout sessions need to be wide if you are to remain on course for long. You ought to be alternating between different inclinations, speed as well as terrain. The hill workouts will particularly optimize your training sessions. This review website on treadmills will direct you to factors you should consider before making a purchase.

You can warm up at a comfortable pace at zero incline for about 10 minutes. Crank up the intensity afterward as you top that up with an added incline. At this point, holding a conversation should be fairly difficult. Keep this is up for 5 minutes. Don’t be afraid to change things up once in a while if you feel too much strain or extreme ease. After this walking period, you have now graduated to a running period where your exertion should be somewhat 8 or 9 out of 10.

I won’t specify the exact pace as people are made differently, and everyone has their own endurance levels. Try repeating these intervals for a period of 50 minutes. Remember to have a stretch and cool down period of about 7 minutes as you re-energize at the end of the period. You can also shift from the intervals on Mondays to tempo workouts on Wednesday, hills session on Friday and a touch of endurance on Saturday.

What Are You Eating?

Most runners fail to give consideration to their diet when on a treadmill workout plan. This not only disadvantages them in getting tired too fast or sluggish, but it also prevents their tissues from getting a better repair.

Runners who eat light breakfast can exercise an hour later. If you had a light meal, make that 2 hours later whereas if you had a heavy one, 3-4 hours should do the trick. You can have a recovery meal 2 hours after your workout period containing a touch of proteins and carbohydrates. You will be placed in a good standing if your dinner has more proteins and iron in it. Meat hippies could go for lean cuts of beef while vegetarians will be appealed by legumes, kale, spinach, broccoli and fortified cereals.

Hope you get the best from your treadmill today!


5 Reasons to Learn How to Play Ping Pong

The sport – the only sport for that – that encompasses the body, the mind and the soul! Table tennis has not only been popular but also valued due to its flexibility. In ping pong, every player has equal chances: it is never a surprise to have one’s ass kicked by a 9-year old kid who’s “not so good” at the game since they only started out the other month. And you’ll be sitting there asking yourself what contribution you’re making to society if you’re having your ass annihilated by a Generation-Z contender!

I find it hilarious anytime someone asks why they should spend their time chasing a little plastic ball that’s keen on not being easily hit. As a matter of fact, table tennis has become so popular that firms – the likes of Google – have installed several play tables in different rooms to offer employ enjoyment and relaxation. I mean, when you have a giant like that taking note and giving recognition to a game like this and still recording stronger balance sheets by the day, you won’t need rocket science to know there’s something unique about the play.

What Don’t They Tell You?

You all know how games and physical activity are good for the body and general wellbeing. Well, there are some secrets they never tell you concerning ping pong. This is why most people haven’t seen the need to adapt to this amazing sport – yet! And that’s exactly why I’m here.

  1. Really Cost-Friendly

Unlike most sports, ping pong is actually the one game that will have some actual mercy on your pockets. This not so demanding game only requires a good and durable table with a net, paddles and a ball(s). Equipment and playing gear should only be expensive should you seek to progress to the professional level – which is to be expected of course. For the greatest experience, check these ping pong tables here.

  1. Major Brain Buster

Try watching the game while cooking your lovely dinner and conversantly taking care of your laundry. Most boys will flank miserably in this multi-coordination challenge considering science only awards them with half a brain! Getting acquainted with ping-pong serves to bring out the super-human in you. The massive attention, eye movement which is followed by the body as you try to keep the ball pacing all go a long way in improving the functioning of the brain. Players of table tennis are in often cases associated with a level of genius, unlike any other game.

  1. Possibly the Safest

There isn’t contact of any sorts when playing ping pong. I’m also yet to come by an individual who has incurred an injury from being hit by the ping pong ball. When talking of personal welfare, table tennis is probably the safest physical sport on the planet.

  1. Social Bonding

Are you having problems connecting with the society? You’re probably missing a ton of table tennis! The game brings social relations on another level as players get to open and interact. Competitions have also brought ping pong lovers together and the community is still growing.

  1. Why Else? It’s Lots of Fun!

Whether you’re doing ping pong in a family setting, alone or at work or simply with friends, ping pong is simply fun. You’ll only understand the thrill when the ball moves too fast for you to keep up!

I remember being introduced to table tennis when I was 6-years; this was my first sight immediately I closed school on my first grade. I was young, but it took me 6 months to have a pace that my then 15-year old sister could not match. You now know where the love came from, you understand the kind of genius I am; plus now you actually know how easy the play is too.


How Accurate Are Online DNA Tests?

You’ve all heard it, and most of you have probably had the privilege to order a test kit. DNA testing is now all over as ads and infomercials continue to flock our screens on the need to get tested. As a matter of fact, you’ll feel awkward whenever in a group and someone brings up the conversation, and you haven’t had the honors – people are testing simply out of pressure from peers.

Whatever your reasons are; whether it’s to look cool or to actually find out something meaningful, the online DNA industry is only expected to continue experiencing a boom for years to come. This unexplored market has many gaps yet to fill as technology continues to advance. Soon, one’s DNA might even be able to place a face behind your genes. As science keeps making huge leaps, the flows experienced in certain tests will be cleared giving perfected results.


How Does The Testing Go About?

The online DNA tests only require one to register a kit online from the company of their choice. The kit is shipped to you with a send-back prepaid mailer for you to place your test samples. This might be your spit or blood sample – depending on the company of your choice. The results are then sent to your registered account and this you get notified through an email. You can access some of the high-end test sites on website.

Most companies take up to a maximum of 2 months to have the results analyzed and processed. The best-rated one will take a shorter time than this and deliver practically reasonable and reliable results. You’re recommended to apply for sites that use FDA- CLIA- certifications in their operations.

What Do The Results Actually Reveal & How Accurate Are They?

A lot of people still remain skeptical about the reliability of online DNA tests. This is after people conducting different results with various companies and receiving contradicting results. Some become despaired by the results while others are just amused. Some companies claim that with a higher ‘pittance’ one will access much deeper DNA information. Nonetheless, as said above, with time, the search and details from the DNA tests will be more dependable and yield more information.

The most detailed DNA agencies promise to help you reveal certain ancestors along with their origin and migratory routes. Your DNA composition of the different nationalities that make up you as a person will also be unveiled. How fun is it to get to know just how Irish or African you are?

The DNA tests have also been used to prove paternity cases and even find out more concerning your different parents. As if that’s not enough, lost relatives have been connected through these online tests – just to prove how effective they are. They give you the once in a lifetime opportunity to build your family tree and reconnect with relatives around the globe.

The Way Forward

You ought to be careful not to put all your trust in the test results you’ll get from your online test. They might be effective in handing you so much information but we are yet to reach a level where they analyze 100% of your DNA and give the same kind of results. That notwithstanding, you shouldn’t let some little reported inconsistencies come between you and actually finding out more about you – that’s my fair word of advice.


Cooper, September 27th Pet of the Week

is for calm, cooperative and Cooper! Cooper is a 10-year-old pittie who’s a huge, smiling sweetheart. He loves a chest rub and a nice, leisurely walk on a leash. He’s ready to go home with someone who wants a big boy for company. Meet Cooper at the P. D. Pitchford Companion Animal Village, 7700 East Spring St., (562) 570-PETS. Ask for ID# #A609637.

(The usual suspects contributed to this rescue)

How to Know if a Mattress Such as Winkbed is Right for You?

Characteristics of a good mattress – you’ll know it’s good when you feel how good it is overnight. If you’ve ever reached a point in your life where you didn’t see it the least bit virtually possible to hand over your mattress to someone else, then you know you have a good bed. If this has not been your testimony, then you have yourself a long journey. Everyone needs to find their beds at some point in their lives; might as well be now when you have the chance and the information at hand.


So how will you know if your mattress is good? I think we’ve already answered that – I mean you’re the one making and lying on it at the end of the day after all. You are better placed to know how good it actually feels as opposed to what the salesman might have told you. But how do you know whether your dream bed, such as Winkbed mattress, is the go for you?

Consider the Material Before-Hand

The make of the bed should be a primary consideration for a bed buyer; are you attracted to the all famous foam feel or does the spring generation still have its toll on you? Do you prefer to edge it out with a latex feel or will you reach your epic dreamland once you have a hybrid feel? Different consumers lead to different tastes and preferences hence different choices.

This new brand is slowly amassing popularity due to the positive remarks from sleepers who’ve had the privilege. It’s made with spring coils and is still foam encased making it not only bouncy but also comfortable on touch. It’s also topped by a Euro-style pillow-top layer that’s gel-infused hence helping you stay cool all night long. Want to know more about this new brand? Consider this site that features a review, coupon and about Winkbeds that should set you high and rolling.

Sleeping Cool is a Fundamental Right

Whereas others will dive into bed with their pajamas on and sweet cashmere jumpers to top that up and inner clothing, others will prefer going to bed in their birthday suits and still sleep on top of the sheets. The larger populace – the younger generation – will all be intrigued by a bed that will offer cooling options at night. This might be a gel-infused top layer or a bed made with spacing to allow for breathability. Whatever the technology is, consider going for a sleep-cool mattress if night heat isn’t on your to-do list.

The Online Shopper

Most of the top brands have taken a liking to the online platform in making their sales. Going online not only conveniences the firm providing the beds but also simplifies work for the client who only has to wait for their product to be delivered to their doorstep. If online shopping appeals to you, then you’re set to benefit from the wide range of options in the market.

Safe Investments

You need to secure your investments if you are to enjoy the products you go buying every single time. When it comes to mattresses, a secure investment should award you a sleep trial period to determine whether it works for you or not. Alternatively, options given to return the bed during the same period should also not be stressful for the consumer at all. It should also provide you with a guarantee that should some form of harm meet your bed; you can have a new one if the manufacturer is to blame. Such security puts you in an easy position and a stronger ground when making a purchase.

A good night’s rest should not be on your to-do list; rather, it should form a part of your life goals since this is your health on the line. This is also what determines your level of functionality on all the days that follow after your rest. Choosing a durable one that appeals to your sleeping position and tastes should be a top priority for one and all.