Archives for June 2023

Pineapple, June 8th Pet of the Week, Signal-Tribune

Look at those ears! She can hear for miles and miles! Pineapple is one of 14 cats removed from a hoarding situation, all of whom were named after fruits. She’s now ripe for the picking and would love to show you how sweet she is behind the rough and spiky shell of her past. She’s a little shy but gets into the groove quickly, enjoying the love and being held and massaged. Pineapple is a shelter cat, but she’s on display at the Paw Shoppe, 6416 E. Spring St. in Long Beach! To make Pineapple your princess, email PetAdopt@longbeach.gov to speed the process for adopting or fostering. Ask for ID#A695717).

(This rescue encouraged by the usual suspects.)

Finding Hope and Healing: A Guide to Addiction Treatment and Recovery

Addiction is a relentless battle that affects millions of individuals and their families worldwide. It not only compromises physical health but also takes a toll on mental well-being, relationships, and overall quality of life. However, there is hope. With the right support and treatment, individuals can overcome addiction and embark on a journey of recovery. In this guest post, we will explore the importance of seeking professional help and the various treatment options available for addiction, specifically tailored for those in need of a medically assisted detox program.

The Importance of Seeking Professional Help

When it comes to addiction, seeking professional help is a crucial first step on the road to recovery. Trying to overcome addiction alone can be overwhelming and often leads to disappointment and relapse. By reaching out to addiction treatment professionals, individuals gain access to a comprehensive support system that understands the complexities of addiction and can provide the necessary guidance and tools for lasting recovery.

Understanding the Need for Medically Assisted Detox

Medically assisted detox programs offer a safe and supervised environment for individuals to undergo detoxification from substances while minimizing the discomfort of withdrawal symptoms. This approach combines medical supervision, counseling, and support to help individuals safely navigate the initial phase of recovery. Detoxification is a critical step in breaking free from addiction, as it helps cleanse the body from harmful substances and prepares individuals for further treatment.

Treatment Options for Addiction Recovery

Customized Treatment Plans

Addiction is a highly individualized condition, and what works for one person may not be effective for another. Recognizing this, addiction treatment centers develop customized treatment plans tailored to each individual’s specific needs, addressing their unique challenges and goals.

Medical Support and Behavioral Therapy

Medically assisted detox programs integrate medical support and behavioral therapy to provide comprehensive care. Medical professionals closely monitor patients during the detox process, ensuring their safety and comfort. Additionally, behavioral therapy, such as cognitive-behavioral therapy (CBT), helps individuals identify and change negative thought patterns and behaviors associated with addiction. These therapies equip individuals with essential coping strategies and life skills, empowering them to overcome triggers and cravings.

Holistic Approaches for Comprehensive Healing

In addition to medical and behavioral interventions, many addiction treatment centers embrace holistic approaches to promote comprehensive healing. These may include yoga, mindfulness meditation, art therapy, and nutrition counseling. Holistic treatments address the mind, body, and spirit, fostering self-awareness, self-care, and overall well-being. By incorporating these practices into the recovery journey, individuals can develop healthier habits and find new sources of fulfillment.

The Power of Support and Aftercare

Building a Strong Support Network

Addiction recovery is a long-term process that requires ongoing support. One of the key components of successful recovery is the development of a strong support network. Support groups, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), provide a platform for individuals to connect with peers who have experienced similar challenges. These groups offer encouragement, accountability, and a sense of belonging, reminding individuals that they are not alone in their journey.

Aftercare for Sustained Recovery

After completing a medically assisted detox program, individuals should continue their recovery journey with aftercare programs. Aftercare involves ongoing therapy, counseling, and support to help individuals maintain their sobriety and prevent relapse. These programs may include outpatient treatment, sober living arrangements, and continued participation in support groups. Aftercare ensures that individuals have the necessary resources and guidance to navigate the complexities of life after addiction treatment.

Finding Ways to Start Recovery

Addiction does not have to define your life or the life of your loved one. Seeking professional help and engaging in a medically assisted detox program is a vital step towards reclaiming control and finding freedom from addiction. By entrusting your journey to addiction treatment professionals, you open the door to a world of possibilities, where healing, growth, and lasting recovery are within reach.

If you or someone you love is struggling with addiction, take that brave first step today. Remember, recovery is not a solitary journey. It is a path best traveled with the support and guidance of those who understand and are committed to helping you overcome the challenges of addiction. Reach out, embrace the hope that awaits, and take the first step towards a brighter future.

World Ocean Day Celebration

Thursday, June 8, 2023

9:00 a.m. to 5:00 p.m.

The Aquarium of the Pacific invites you to celebrate World Ocean Day. Aquarium visitors can learn about climate change, ocean pollution, and other important ocean issues by viewing films and shows and exploring exhibits. The ocean makes life on this planet possible. It covers 70 percent of Earth’s surface and remains 90 percent unexplored. The public is invited to learn more about the ocean and ways to get involved in protecting it on World Ocean Day.

Cost: General admission: $44.95 per adult (ages 12+), $29.95 per child (ages 3-11), $41.95 per senior (ages 62+), and free for Aquarium members and children under age three / Advance reservations required

Location: Aquarium of the Pacific, 100 Aquarium Way, Long Beach, CA 90802

Info/Tickets: 562-590-3100 or aquariumofpacific.org/events/info/world_ocean_day/

Credit: Aquarium of the Pacific.

8 Negative Side Effects of CBD Gummies You Should Consider

Since CBD gummies are so easy to consume, people may use them regularly. In this article, we will discuss the negative side effects.

While CBD gummies are considered to contain lots of benefits, they also do affect everyone differently. You may experience specific negative effects depending on your body’s reaction to the product and your dose. 

8 Negative Side Effects of CBD Gummies

Some of the most common negative side effects of CBD gummies are fatigue, dry mouth and eyes, diarrhea, gastrointestinal distress, lightheadedness, drowsiness, changes in appetite, and drop in blood pressure. 

These side effects generally last from a few hours to a few days. And in rare cases, CBD gummies can interact with certain medications, so take note.

1.     Tiredness 

CBD gummies are known to have a calming effect on the mind. However, there is a tendency to feel fatigued and exhausted even while feeling enthusiastic and more alert. 

If it’s your first-time taking CBD, it is preferable to take it at home and before bedtime to see how it affects you. Users can avoid the feeling of exhaustion by easing the quantity they take.

2.     Dry Mouth and Eyes

This product may cause cottonmouth in some users when they interact with the endocannabinoid system. When cannabinoids, like CBD, increase, they impact the endocannabinoid’s mouth receptors and may stop saliva secretion. Staying hydrated can quickly reverse this side effect. 

When one gets a dry mouth, they are also likely to come with dry eyes. This symptom usually results from consuming a high dosage of the full-spectrum CBD gummy because of its THC component.

3.     Diarrhea

Like CBD oil, CBD gummies are taken orally and can hook to receptors in your digestive system. Although hemp gummies are relatively safe for most consumers, the sensitive group of people will have a reaction to diarrhea, usually induced by the body’s response to CBD.

Additionally, taking high amounts of CBD can lead to an upset stomach for some users. This may usher in diarrhea, especially if you are new to gummies. And the resultant effect is losing a lot of water in the body. 

Therefore, you may want to start your CBD gummies at a lower dose because of differences in body sensitivities. You can also consume them with food to see if that reduces the chances of experiencing diarrhea.

4.     Gastrointestinal Distress

Some side effects, like nausea and vomiting, may bring about many intestinal issues. When taking CBD gummies, there is always the likelihood that one may feel sick or even uncomfortable. It may manifest in stomach and issues with the intestines, and this irritation may interfere with the body’s normal functioning. 

5.     Lightheaded and Dizzy

Although rare, CBD gummies may make one feel lightheaded and dizzy. The side effect may be temporary. And the best way to care for this would be to have coffee or a caffeinated drink. You can also drink a lot of water to get the body to regain the balance lost. 

6.     Drowsiness and Sedation

You may feel sedated and sleepy from taking too many CBD gummies when tired. To avoid these symptoms, consume low doses of the gummies or isolate-based or broad-spectrum CBD gummies. These do not give adverse side effects like the full-spectrum CBD gummies.

7.     Changes in Weight or Appetite

You may experience an appetite increase or decrease and a following shift in weight when using CBD gummies frequently.

Appetite loss can also bring about irregular weight and is likely to decrease it. If you experience this side effect, take a smaller serving of the gummies or use it in moderation.

8.     Blood Pressure

Many people use CBD to relieve stress because the compound decreases your body’s stress response by lowering your heart rate and blood pressure. On the other hand, lightheadedness and dizziness can cause lower blood pressure. 

If you experience low blood pressure or take certain medications, it is best to avoid CBD gummies as they may affect you. Consult your doctor before adding CBD to your routine.

Long-Term Side Effects

You can often link some side effects from CBD gummies to the dosage level. The long-term side effects include:

  • Reduced motivation
  • Brain fog
  • Attention difficulties
  • Learning issues
  • Memory issues

Conclusion

CBD gummies can be accepted in pretty high doses and are not intoxicating. But while most people don’t encounter any negative side effects from taking them, some feel nauseous or experience an upset stomach after consumption. So, it’s noteworthy to know how it may make you feel.

If you or a person close by consume many CBD gummies and have trouble staying conscious, please seek immediate medical attention.

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Rubio’s Launches New Carnitas Celebrating the Summer of Baja

Summer Perks Include Free Chips & $3 Alcohol 

It’s time to celebrate Rubio’s 40th summer — the summer of Baja — beginning with the launch of tender, slow-cooked Carnitas. Available starting May 31, guests can enjoy the new, bold Baja-inspired Carnitas Macha Two Taco Plate, Carnitas Macha Bowl & Carnitas Macha Burrito. Guests can also get the carnitas on any of their favorites, as a substitute for chicken or steak. For example, choose carnitas on the Burrito Especial or Street Tacos, or atop the California Bowl.

“Our new carnitas are grilled to be slightly crispy on the outside while still juicy on the inside, and feature premium cuts of tender pork slow-cooked to perfection,” said Rubio’s Co-Founder Ralph Rubio. “They are marinated with fresh oranges, garlic and onion, and topped with our new signature Salsa Macha — made with ancho and guajillo chiles, roasted pepitas, chipotle peppers, and a squeeze of lime. They are next-level delicious.”

Rubio’s Summer of Baja also features Baja Weekends, kicking off Memorial Day weekend. From May 25 through Labor Day weekend, September 3, guests can enjoy $3 alcohol and free chips with any drink purchase, dine in only, every Thursday to Sunday, after 3 pm. Rubio’s Baja Weekends encourage guests to come in and enjoy a relaxing happy hour, or dinner on Rubio’s patios, while enjoying free chips and cold beers. Plus, Rubio’s is offering new refreshing beverages — Mango Lime Agua Fresca, Jarritos Pineapple, Mandarin and Mineragua, and a new ready-to-drink Seaborn Margarita.

Credit: Rubio’s. Self Disclosure: Some form of compensation was provided to post.

Maya, June 1 Pet of the Week

Every other word from every shelter volunteer who connects with Maya is “sweet.” Maya, a senior husky of 10 years old, is the type of elderly person you’d want in your house: cookies with homework help, story time after supper, licks to your face any time at all! If she can’t deliver on the human tasks, she can on the doggie part! Her former family couldn’t deliver to Maya—it’s a sad story, but they had to give her up during a welfare check. Somehow, Maya has remained mellow and, of course, sweet, and she’d sure like a stable, situation to make her own life sweet. Our shelter hours are Wednesday through Sunday from 11 a.m. to 3 p.m. at 7700 E. Spring St. at the entrance to El Dorado Park (no parking fee for shelter visitors). You can email PetAdopt@longbeach.gov to speed the process for adopting or fostering Maya. Ask for ID#A542375

The Little Mermaid * An Absolute Triumph, Showcasing The Beloved Tale In A Fresh And Captivating Way

The beloved story of Ariel, a beautiful and spirited young mermaid with a thirst for adventure, “The Little Mermaid” stars singer and actress Halle Bailey as Ariel.  The youngest of King Triton’s daughters, and the most defiant, Ariel longs to find out more about the world beyond the sea, and while visiting the surface, falls for the dashing Prince Eric. While mermaids are forbidden to interact with humans, Ariel must follow her heart. She makes a deal with the evil sea witch, Ursula, which gives her a chance to experience life on land, but ultimately places her life – and her father’s crown – in jeopardy.

KIDS FIRST! Film Critic Hanadie K. comments, “This mesmerizing musical, starring the talented Halle Bailey, is an absolute triumph! The Little Mermaid showcases the beloved tale in a fresh and captivating way, with stunning visuals that bring the underwater world to life.” Allison B. adds, “From acclaimed director Rob Marshall comes the retelling of the beautiful, adventurous fairytale we all know and love. This beloved Disney classic has captured the hearts of past generations and certainly captured my heart once again.” Mikella G. wraps it up with, “Halle Bailey beautifully executes her role as Ariel. She feels like a real life Disney princess and speaks with such elegance. She makes the film feel like fantasy that has come to life.” See their full reviews below.

The Little Mermaid

By Hanadie K., KIDS FIRST! Film Critic, age 12

This mesmerizing live-action musical, starring the talented Halle Bailey, is an absolute triumph! The Little Mermaid showcases the beloved tale in a fresh and captivating way, with stunning visuals that bring the underwater world to life. The CGI is seamless, creating a truly immersive experience that surpassed my expectations.

In this adaptation of The Little Mermaid, we follow the enchanting journey of Ariel (Halle Bailey), a young mermaid who longs to explore the human world. The film stays true to the heart of the original story, emphasizing themes of self-discovery, love and the importance of staying true to oneself.

The Little Mermaid delivers exceptional performances, breathtaking visuals, and captivating storytelling. Halle Bailey performs remarkably, capturing Ariel’s curiosity, spirit, and powerful voice. Casting a Black actress in the iconic role of Ariel is a decisive step toward diversifying the portrayal of princesses on screen. It offers young audiences, particularly Black girls who have rarely seen themselves in mainstream media, a chance to see a character they can deeply identify with, and I love that! The cast is rounded out with renowned actors who bring depth and charm to their respective roles. Tony winner Daveed Diggs gives a comedic, clever and heartfelt performance as Sebastian the Crab. Awkwafina’s delightful portrayal of Scuttle the Seagull and Jonah Hauer-King’s as Prince Eric brilliantly captures the original characters’ essence while bringing their unique charm and charisma to the roles. They skillfully breathe new life into these beloved characters, adding depth and memorable moments that both longtime fans and new audiences will appreciate. The costumes, designed by Colleen Atwood, beautifully capture the underwater kingdom and the human world above. The music score by the talented duo of Oscar winner Alan Menken and Tony winner Lin-Manuel Miranda is magical, seamlessly blending Menken’s enchanting melodies with Miranda’s vibrant and rhythmic compositions, resulting in an unforgettable and captivating musical experience.

The Little Mermaid carries a powerful message of self-acceptance, courage and pursuing one’s dreams. It promotes positive social behavior and portrays relationships built on understanding and empathy.

I give The Little Mermaid 5 out of 5 stars and recommend it for ages 5 to 12, plus adults. It releases in theaters on May 26, 2023. Immerse yourself in the enchanting world of Ariel and embark on a magical adventure!

The Little Mermaid

By Allison B., KIDS FIRST! Film Critic, Age 16

From acclaimed director Rob Marshall comes the retelling of the beautiful, adventurous fairytale we all know and love, The Little Mermaid. This beloved Disney classic has captured the hearts of past generations and certainly captured my heart in this one. Based on the original motion picture from 1989 and the fairytale by Hans Christian Anderson, The Little Mermaid is a timeless masterpiece that continues to captivate audiences of all ages. 


The Little Mermaid begins with a look at life under the sea from the perspective of King Triton’s youngest mer-daughter, Ariel (Halle Bailey). Ariel is a beautiful, adventurous and free-spirited young mermaid who longs to experience life in the “world above.” Ariel encounters the human world when she saves a young prince (Jonah Hauer-King) and falls in love with him. She makes a deal with the sea witch Ursula (Melissa McCarthy) to become human so she can be with him, but things don’t go as planned. This movie is full of adventure, romance and memorable songs – both old and new. 

This film definitely has a stronger emphasis on action than the original. There are many scenes where the live action element adds to the suspense and drama in the film. For example, in the song “Poor Unfortunate Souls,” there are many impressive special effects. Towards the beginning of the movie, there is a scene with a shark which was not in the original, and that keeps the audience on their toes the whole time. What I enjoyed the most about The Little Mermaid is that it is not a replica of the original film. It shares scenes and songs that we all know and love, but it is different enough from the original. I particularly enjoyed Halle Bailey’s portrayal of Ariel and Melissa McCarthy’s of Ursula. Bailey gives the character a more adventurous and brave attitude, which makes Ariel a great role model for children everywhere. McCarthy, while being scary, manages to maintain great comedic timing which adds to the character of Ursula immensely. The updated elements, such as the special effects, music and actors, offer a fresh perspective of this tale.

The film’s message is about the importance of being true to oneself and following one’s dreams, even if it means making sacrifices along the way. The story encourages us to pursue our passions and not be afraid to take risks, even if it means living outside our comfort zones. It also explores themes of love, family and the consequences of making deals with others. 

I give The Little Mermaid 4 out of 5 stars and recommend it for ages 8 to18, plus adults. You can see The Little Mermaid in theaters starting May 26, 2023.  

The Little Mermaid 

Mikella G., KIDS FIRST! Film Critic, age 17

The Little Mermaid is a lovely nostalgic movie that brought me back to my younger years, and really put me in a fun, exciting, happy mood.

The Little Mermaid is a live-action remake of the original 1989 film. It follows the life of Ariel (Halle Bailey), a mermaid who sometimes feels trapped underwater. One night, her Aunt Ursula (Melissa McCarthy) finds her in a vulnerable state and uses that to her advantage. Ursula casts Ariel with a spell, finally giving her the ability to have legs and walk on land. However, every good thing must pay a price, and Ariel eventually begins to lose sight of who she is. Ariel must learn to be strong and prove her strength, with the help of her friends of course!

A huge standout in this film is the CGI. A majority of the film takes place underwater and uses animation. All of the coral, fish and colors are so vibrant. The movement of the water feels so realistic, and I never second guessed the reality of the circumstances. Additionally, the scenery on land is outstandingly beautiful.  The island that it is on is breathtaking, and the castle’s architecture side-by-side with the ocean really makes everything come to life. It’s definitely a destination that I find myself wanting to go to. The cinematography really lives up to my expectations for a Disney production. Furthermore, the characterizations are a big standout. Melissa McCarthy completely embodies her role as Ursula. Her confidence and ability to perform is evident and she does Ursula justice. Her character is believable gave me chills watching her. Additionally, Halle Bailey beautifully executes her role as Ariel. She feels like a real life Disney princess and speaks with such elegance. She makes the film feel like fantasy that has come to life.  Ariel’s wardrobe is also striking — her mermaid tail is beautifully and intricately designed –the colors and scaling really pops underwater.

The message of The Little Mermaid is to lead with kindness, and always follow what your heart tells you.


I give The Little Mermaid 4 out of 5 stars, and recommend it for ages 5 to 18, plus adults. The Little Mermaid releases in theaters May 26, 2023.

Trailer:

Shooting Stars * So Motivational, Relatable And Hilarious!  You Don’t Need To Be A Basketball Lover To Enjoy This Film

Based on the book by LeBron James and the Pulitzer Prize winning author of Friday Night Lights, Buzz Bissinger, Shooting Stars is the inspiring origin story of a basketball superhero, revealing how LeBron James and his childhood friends become the #1 high school team in the country, launching James’s breathtaking career as a four-time NBA Champion, two-time Olympic Gold Medalist, and the NBA’s all-time leading scorer.

KIDS FIRST! Film Critic Katherine S. comments, “I love the new movie, Shooting Stars. You don’t need to be a basketball lover to enjoy this one! This movie is so motivational, relatable and hilarious. It is a must-see, and definitely a “slam-dunk.”   David E. adds, “I love this storyline and learning how Lebron’s career got a jump start when he played with these childhood friends. That’s what makes the film so good, with its multiple sources of first and second hand stories.” See their full reviews below.

Shooting Stars 

By Katherine S., KIDS FIRST! Film Critic, age 15

I love the new movie, Shooting Stars. You don’t need to be a basketball lover to enjoy this one! This movie is so motivational, relatable and hilarious. It is a must-see, and definitely a “slam-dunk.”    

The film highlights the inspirational story of the ultra-famous NBA player, LeBron James and his high school friends. It takes place in 1994 through 2003, during his childhood and high school years, and focuses on the “Fab Four” – young LeBron James (Marquis Cook) and his best friends Lil Dru Joyce (Caleb McLaughlin), Willie McGee (Avery Wills) and Sian Cotton (Khalil Everage).

I’ve never been an avid basketball follower or fan, but that didn’t make Shooting Stars any less of an enjoyable movie for me. Even though I never played basketball seriously, I can relate to this movie as a high school athlete. It was so interesting to learn things I never knew about LeBron James and his life. And what’s great is that if you want to learn even more about LeBron, you can read the book by LeBron James and Buzz Bissinger, Shooting Stars, which the film is based on. Since the film was produced by LeBron himself,  it provides an accurate representation of his early years. In a voiceover in the first-look teaser trailer James says, “People think they know my story, but this is our story.” The sets, locations and props all reflect the time period and give us a bit of nostalgia. Additionally, the actors look so much like the people they play. Speaking of which, Marquis Cook, Caleb McLaughlin, Avery Wills, Khalil Everage, and Sterling Henderson work so well together and have a lot of chemistry. Additionally, they all are fabulous basketball players. Shooting Stars marks the acting debut of Marquis “Mookie” Cook as young LeBron James. Although he is a rookie actor, Cook has a substantial basketball background. He is not only a top-ranked high school athlete but has also participated in the 2023 All-American games. Throughout the movie, be on the lookout for some cameos! 

The message of this movie is to follow your passions and work hard for them. Additional themes are that your family isn’t just blood and that teamwork is important when you’re trying to achieve your goals. Be aware that there is some profanity and language that people may find offensive. 

I give Shooting Stars 5 of 5 stars and recommend it for ages 8 to 18, plus adults. Athletes and LeBron fans will particularly enjoy this movie. It releases exclusively on Peacock June 2, 2023.

Shooting Stars

By David E., KIDS FIRST! Film Critic, age 12

I really like Shooting Stars — it has a perfect balance between brotherhood, basketball, family and friends and dramedy. Lil Dru is my favorite in the film.

Shooting Stars is based on the book by LeBron James and Buzz Bissinger. It starts in the year 1994 as we watch 10-year-old Lebron James (Marquis “Mookie” Cook) and childhood friends Lil Dru (Caleb McLaughlin), Sian Cotton (Khalil Everage) and Willie McGee (Avery S. Wills Jr.) play together and bring a story of friendship to their senior year in 2003 and their high school team becomes #1 in the country.

I love this storyline and learning how Lebron’s career got a jump start when he played with these childhood friends. That’s what makes the film so good, with its multiple sources of first and second hand stories. The pace feels really fast. Watching this film makes me realize what well-deserved credits go to the camera team. Shooting Stars was filmed in Cleveland and Akron, Ohio. Marquis “Mookie” Cook’s performance as young Lebron is outstanding. This is Cook’s acting debut and he gives a great performance, especially portraying both the humor and anger of Lebron. Plus, he has a great deal of expertise laying basketball is a top-ranked high school athlete. Caleb McLaughlin’s portrayal of Lil Dru gives truth to the idea that size really doesn’t matter. Avery Willis Jr. as Willie Mc Gee, the second-best basketball player of the Fab 4 is also noteworthy. And finally, Khalil Everage is the funniest playing Sian Cotton — when he is on screen the movie just gets better. The movie ends with the Fab 4 enjoying their lives.

The film’s message is that friends are your family. Be aware that there is a lot of profanity in this movie

I give Shooting Stars 4.5 out of 5 stars and recommend it for ages 12 to 18, plus adults.. Shooting Stars can be found on Peacock beginning June 2, 2023.


Trailer: