8 Negative Side Effects of CBD Gummies You Should Consider

Since CBD gummies are so easy to consume, people may use them regularly. In this article, we will discuss the negative side effects.

While CBD gummies are considered to contain lots of benefits, they also do affect everyone differently. You may experience specific negative effects depending on your body’s reaction to the product and your dose. 

8 Negative Side Effects of CBD Gummies

Some of the most common negative side effects of CBD gummies are fatigue, dry mouth and eyes, diarrhea, gastrointestinal distress, lightheadedness, drowsiness, changes in appetite, and drop in blood pressure. 

These side effects generally last from a few hours to a few days. And in rare cases, CBD gummies can interact with certain medications, so take note.

1.     Tiredness 

CBD gummies are known to have a calming effect on the mind. However, there is a tendency to feel fatigued and exhausted even while feeling enthusiastic and more alert. 

If it’s your first-time taking CBD, it is preferable to take it at home and before bedtime to see how it affects you. Users can avoid the feeling of exhaustion by easing the quantity they take.

2.     Dry Mouth and Eyes

This product may cause cottonmouth in some users when they interact with the endocannabinoid system. When cannabinoids, like CBD, increase, they impact the endocannabinoid’s mouth receptors and may stop saliva secretion. Staying hydrated can quickly reverse this side effect. 

When one gets a dry mouth, they are also likely to come with dry eyes. This symptom usually results from consuming a high dosage of the full-spectrum CBD gummy because of its THC component.

3.     Diarrhea

Like CBD oil, CBD gummies are taken orally and can hook to receptors in your digestive system. Although hemp gummies are relatively safe for most consumers, the sensitive group of people will have a reaction to diarrhea, usually induced by the body’s response to CBD.

Additionally, taking high amounts of CBD can lead to an upset stomach for some users. This may usher in diarrhea, especially if you are new to gummies. And the resultant effect is losing a lot of water in the body. 

Therefore, you may want to start your CBD gummies at a lower dose because of differences in body sensitivities. You can also consume them with food to see if that reduces the chances of experiencing diarrhea.

4.     Gastrointestinal Distress

Some side effects, like nausea and vomiting, may bring about many intestinal issues. When taking CBD gummies, there is always the likelihood that one may feel sick or even uncomfortable. It may manifest in stomach and issues with the intestines, and this irritation may interfere with the body’s normal functioning. 

5.     Lightheaded and Dizzy

Although rare, CBD gummies may make one feel lightheaded and dizzy. The side effect may be temporary. And the best way to care for this would be to have coffee or a caffeinated drink. You can also drink a lot of water to get the body to regain the balance lost. 

6.     Drowsiness and Sedation

You may feel sedated and sleepy from taking too many CBD gummies when tired. To avoid these symptoms, consume low doses of the gummies or isolate-based or broad-spectrum CBD gummies. These do not give adverse side effects like the full-spectrum CBD gummies.

7.     Changes in Weight or Appetite

You may experience an appetite increase or decrease and a following shift in weight when using CBD gummies frequently.

Appetite loss can also bring about irregular weight and is likely to decrease it. If you experience this side effect, take a smaller serving of the gummies or use it in moderation.

8.     Blood Pressure

Many people use CBD to relieve stress because the compound decreases your body’s stress response by lowering your heart rate and blood pressure. On the other hand, lightheadedness and dizziness can cause lower blood pressure. 

If you experience low blood pressure or take certain medications, it is best to avoid CBD gummies as they may affect you. Consult your doctor before adding CBD to your routine.

Long-Term Side Effects

You can often link some side effects from CBD gummies to the dosage level. The long-term side effects include:

  • Reduced motivation
  • Brain fog
  • Attention difficulties
  • Learning issues
  • Memory issues


CBD gummies can be accepted in pretty high doses and are not intoxicating. But while most people don’t encounter any negative side effects from taking them, some feel nauseous or experience an upset stomach after consumption. So, it’s noteworthy to know how it may make you feel.

If you or a person close by consume many CBD gummies and have trouble staying conscious, please seek immediate medical attention.

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