Archives for July 13, 2020

Basics of Chewable Probiotics Supplements for Kids

Probiotics are considered very important supplements. They play a major role in ensuring the bacteria balance in the gut favors the good bacteria. In addition to ensuring good bacteria thrive in the gut, probiotics help with common cold, eczema, and irritable bowel movement.

When the average adult uses probiotics, they do not experience side effects. This, however, might not be the same for children. Probiotics might be beneficial for children, but, are they safe? If you are considering giving your kids probiotics, read on as this article contains things you must know before doing so.

What Exactly are Probiotics?

Before going ahead to give your children probiotics, you must know what exactly they are.

 Bacteria are generally considered to be bad. While this bad reputation affects every single bacteria, not every bacteria is bad. For the body to stay healthy, it needs a bit of bacteria. This is because bacteria play a role in the absorption of nutrients, in fighting germs that cause sickness, and in digestion.

Everyone has both good and bad bacteria in their body. These bacteria form a community known as microbiome. In addition to the presence of good and bad bacteria, fungi and viruses also make up the microbiome. These microorganisms are found in the saliva, in the urogenital tract, on the skin, and in the gut.

When there is a change in the balance between good and bad germs in the microbiome, it could cause illnesses or an infection. An example of this is antibiotics can be used in killing bacteria that cause infections. However, beyond killing bacteria that cause infections, they also have a negative effect on good bacteria. When this occurs, it creates an opportunity for untouched bad bacteria to spread. This occurrence could lead to secondary infections. Some popular secondary infections are intestinal infections, urinary tract infections, and yeast infections.

Contained in probiotics are live bacteria that are beneficial to the body. Furthermore, these bacteria are found naturally in the body. There are times probiotics contain different bacteria strains. Other times, all they contain is a type of bacteria.

Should You Make Probiotics a Part of Your Children’s Diet?

While children are still forming in the womb, their microbiome is formed. The development of their microbiome continues through childhood. It is believed that lots of diseases occur when the microbiome is unhealthy. While probiotics can help maintain healthy microbiomes, how this happens is not very clear.

Probiotics might be famous among adults. They, however, can also be used very conveniently by children. A National Health Review Survey was carried out in 2012. According to this survey. Of all the natural products children use very frequently, probiotics are the third most used.

While probiotics are considered good for children, a lot of work is needed to determine how much children can benefit from their use. These studies will also prove if there are any risks associated with the use of probiotics by children.

According to an American Family Physician review, probiotics can be used in treating inflammatory bowel disease. Furthermore, they could reduce how long diarrhea that is caused by gastroenteritis lasts. When pregnant women and breastfeeding mothers take probiotics, the development of allergies and eczema may be lowered in their children.

According to a study that got published in JAMA Pediatrics, when infants are given probiotics in their initial three months, it could prevent acid reflux, constipation, and colic. That’s not all. According to a research review that was done in 2015, the occurrence, as well as the duration of upper respiratory tract infection was better reduced with probiotics when research was carried out with probiotics and placebo at different times. In addition to this, there was a major reduction in the number of times children had to stay away from school, as well as the frequency at which they needed to use antibiotics.

As it stands, there are lots of pieces of evidence which prove that probiotics are very beneficial to children. Nonetheless, the benefits of probiotics to children might be dependent on the strain.

A strain might come in handy in treating a certain condition and might have no effect on another condition. In addition to a lack of adequate research, the fact that a probiotic strain might be good for one condition and might not have an effect on another is a reason the use of probiotics by children is still unclear. This is even more pronounced if it will be done over a long time.

There are risks associated with giving children antibiotics. When the immune system of kids gets compromised, they could get infections. In addition to being affected by infections, they might have to deal with gas bloating. When sick children make use of probiotics, it could lead to major side effects. Going by this, if you have any intentions of giving your child probiotics, you will need to see a pediatrician. This way, you can be sure you are doing the right thing.

Are Probiotic Foods Better than Supplements

Certain foods like cultured cottage cheese and yoghurt can be consumed after probiotics have been added to them. Furthermore, in fermented foods such as sauerkraut, kefir, and buttermilk, they occur naturally.

Certain experts are in support of the benefits associated with consuming raw milk, as well as products gotten from raw milk. Nonetheless, raw milk should not be given to children as they could contain bacteria that could cause serious diseases to children.

Are you wondering which is better between probiotic supplements and foods? At the moment, there is no defined answer to this question. More often than not, it is preferable to get your nutrients from whole foods. However, when probiotics are concerned, it might be difficult for your child to get all the probiotics they need from just food.

Why is this so?

Food goes through various processes. These processes include manufacturing and storage. Not all probiotics go through these processes and remain effective. Since there is no lab in your kitchen, you might not be able to tell the probiotics that made it out alive.

Kid’s Mini Dirt Bikes vs Four-Wheelers Reviewed

Kids grow better when they participate in outdoor activities. These outdoor activities help them to complement the nourishment they get from foods – they accelerate digestion in kids. One of the best outdoor games tools you can offer your kids is either the dirt bikes or four-wheelers, but the problem is determining which one is the best value for growth in all areas for your kids.

To determine this, all you have to do is to evaluate its features, advantages and disadvantages, limits, and some other requirements. You can then arrange these factors on a preference list – according to the most relevant factor for your kids’ growth, and then narrow it down to what is needed for your kids. That is the best procedure to follow to guarantee your kid’s all-round growth.

So, today, I’m going to show you the differences between four-wheelers and a mini dirt bike for kids. Check them out below.

What Is A Four-Wheeler

A four-wheeler, also known as All-Terrain Vehicles (ATVs), usually possesses four wheels that can cruise almost all types of terrain because its tires are terrain-friendly with the majority of terrain types. This is why they are also known as ATVs. It is equipped with a two-hand grip wheel steering for navigating the ATV, four rugged wheels, and is easy to drive.

This four-wheeler is built for outdoor activities for kids but can be used in various other conditions too. There are various brands you can choose from should you decide to buy one for your kid, but buying because of brand names should not be a factor in choosing the right ATV for your kid. You should check out its features, its type, and other innovations embedded in the ATV.

Types Of Four-Wheelers

There are various types of ATVs, and they include sport ATVs, utility ATVs, side-by-side ATVs, and many more. However, what differentiates these types are the steering control configurations, the type of wheels, speed limit, among many other factors, but what matters most is the size, which ranges from 50cc to 110cc.

There are even some that are larger, but you need to note that the bigger it is, the costlier it will be, and before you buy an ATV for your kid, you need to put into consideration the following factors; the weight of the baby, his weight and height, his balance ability and grip control.

Safety Measures For Four-Wheelers

Kids are allowed in all countries to ride an ATV, even without owning a driving license or going through any legal procedures, unlike an adult. An adult needs to go through rigorous processes to get a driving license and also abide by the rules that govern driving. Nonetheless, there are still some rules and safety measures you need to put in place to avoid accidents and other possible risks associated with recreational activities. So, make sure you observe those rules when it is ripe for your kid to ride an ATV.

The first rule here is that they do not allow kids below the age of six to ride an ATV. This is because generally, ATVs aren’t safe to ride for kids; it requires fast thinking and decision making, very good control of the ATV, and balance. Although some are specifically built for kids, considering some factors like the age, height, and driving capabilities of the kid before it is declared safe for kids.

Secondly, your kids must always put on his/her safety wears like the helmet, full sleeve shirts and pants, sports shoes, and eye shield. Always monitor your kid adequately when he/she rides, and train your kids on decision making and other driving tactics like when to speed and when to slow down a bit. Furthermore, avoid driving through narrow roads or in a dark place to avoid accidents.

What Is A Dirt Bike?

Dirt bikes are also known as off-road motorbikes and are motorized vehicles designed for recreational purposes. What differentiates dirt bikes from ATVs is that they are equipped with different wheels and suspension, making it most suitable for off-road or rough surfaces driving. They are also made by different brands, but that is not the main factor to consider before buying one for your kid.

Types Of Dirt Bikes

Dirt bikes can only be categorized based on the size of the bike, load capacity, speed limits, among other factors. But dirt bikes for kids usually range between 50cc and 250cc.

Safety Measures For Dirt Bikes

The first thing to do to help your kids is to train them on how to always drive safely, give them some rules of their safety on dirt bikes, and make them observe them.

Another important rule to observe by your kids is that the younger ones, below the age of three, should not be allowed to ride a dirt bike, although lots of them are always eager to ride at a very young age, make them wait till they are three years of age before getting them one.

Also, do not forget to wear their safety wears for them –safety gloves, helmets, eye protection, and so on. Their outfits should never be too loose or too tight, avoid driving in the dark, and always choose a safe path for them to ride.

Choosing between any of these vehicles might be tasking for you, thus making it difficult for you to buy the most suitable one for your kid. But above, we have made some comparisons, so it will be easy for you to narrow your preferences down a little bit.


Most parents believe that ATVs are better and safer than dirt bikes, but that’s a misconception because ATVs occupy more space than dirt bikes, making it necessary to always monitor your kids whenever they are riding an ATV.

More so, a dirt bike doesn’t need much training before your kid can ride, just make sure your kid is old enough to ride a dirt bike before getting one for him/her. At this point, we wish your kids safe rides!