Archives for October 20, 2017

5 Tips to staying fit as a stay at home mom

A lot of wives decide to stay at home after conceiving children. This allows them to focus more on their child and recover fully after giving birth. Doing household chores and tending to the kids sounds like a very physical job, but it doesn’t ensure fitness. According to, it’s important to keep a healthy weight during and after pregnancy. If you’re a stay at home mom who’s struggling to become fit, read on. Here are 5 tips to staying fit that you shouldn’t miss.


  1. Do short workouts regularly

Staying at home isn’t a lazy job. A lot of people think you have all the time in world if you’re a housewife but no. If you can’t find time to squeeze in an intense workout, stick to short workout videos that are 15 to 30 minutes long. You don’t even have to spend money. There are a lot of short workout videos you can watch online and do at home. In the morning, you can do yoga or pilates for a good stretch. If you’re looking for something intense, you can follow short HIIT (high intensity interval training) workouts. They’ll surely energize you throughout the day. The goal is to be able to exercise at least 3 times a week. Make this a habit and you’ll be stronger and healthier in no time.


  1. Take your kids outside

If you find it hard to focus on scheduling a regular workout for yourself, why not involve your kids with you? Go out, take them for a walk, or teach them aerobics. It’ll be a fun activity for you and your kids. Teach them jumping jacks or play skip rope with them. Being active doesn’t have to be a solo thing. Exercising with your kids is a healthy practice. Going out exposes them to the outside environment where they can socialize, see nature, and have fun.


  1. No gym? No problem

You don’t have to be in the gym to be healthy. In the comfort of your own home, you can do your own fitness program. Invest in high-quality training shoes and comfortable workout clothes. You can also invest in fitness equipment like an exercise ball, dumbbells, and yoga mats. If your house can accommodate it, you can stretch it further and get a treadmill or a stationary bike too. There’s no stopping you from living an active lifestyle even when you’re mostly indoors.


  1. Prepare healthy foods

Eating the right foods is essential in keeping a healthy body. As they say, exercise is not enough. Proper diet and right supplementation plays a big role in strengthening the body and the immune system. Make sure your daily meals are filled with correct portions or protein, fats, and carbohydrates. Eat lots of green leafy vegetables and don’t skip on your fruits.


  1. Be disciplined

Of course, easier said than done. A lot of people get excited jump-starting their fitness regimen only to fall out of it in a matter of weeks. Consistency is key. Remember that you have to be strong, not only for your kids but also for yourself. Start slowly, if you’re not used to working out regularly, try doing it at least 2 times a week. Then when you’ve got the hang of it, strive for 3 times a week, until you can do it daily.

Celebrate Halloween with Welch’s Halloween Fruit Snacks!

image001 image002

Halloween is almost here and what better treat than Welch’s Fruit Snacks? We received some party treats and decorations to have a Pre-Halloween party and it was a blast! The balloons were a hit (wish I had taken pictures but the teens decided to pop them way too quickly in a balloon popping contest)! The biggest hit was the Welch’s Fruit Snacks since they are delicious and also shaped like Halloween characters such as a ghost and a Witch!

IMG_7480     IMG_7675    IMG_7676

So, if you are looking for treats for a Halloween party look for Welch’s Fruit Snacks at a store near you!


Self Disclosure: I received Halloween party treats from Welch’s to facilitate this post. Top images were also provided. 

The Habit Burger Grill Fires Up New Bourbon Flavored Menu Items New Bourbon Bacon Charburger, Bourbon Bacon Golden Chicken Sandwich and Bourbon BBQ-Spiced Fries Added to Menu Lineup for Limited Time

Bourbon Bacon no cheese

For a limited time this fall, The Habit Restaurants, Inc. (Nasdaq: HABT) is introducing three new Bourbon flavored menu items.

The new Bourbon lineup will include a perfectly flame-grilled Bourbon Bacon Charburger ($4.65) and a delicious Bourbon Bacon Golden Chicken Sandwich ($6.99).These new tasty options allow guests to choose from an award-winning Charburger with grilled onions or a hand-breaded, golden fried chicken breast, both topped with crispy smoky bacon and a tangy bourbon glaze on a toasted bun with fresh lettuce, mayo, tomatoes and pickles.

The new delicious Bourbon Charburger and sandwich would not be complete without the perfect side. For even more delicious, smoky Bourbon flavor, Habit fans can enjoy the new savory Bourbon BBQ-Spiced Fries ($2.50).

Better burgers are just the beginning at The Habit where signature Charburgers are always made with 100% fresh ground beef, never frozen and chargrilled over an open flame. The Habit’s signature Charburgers, grilled sandwiches, fresh salads, delicious sides, and handmade shakes are always made-to-order.

I had the opportunity to try out these new food items and I loved the Bourbon Bacon Golden Chicken Sandwich! The Bourbon BBQ-Spiced Fries are really tasty too! I highly recommend both! 

Connect with The Habit on social media at  and

About The Habit Restaurants, Inc. 

The Habit Burger Grill is a burger-centric, fast casual restaurant concept that specializes in preparing fresh, made-to-order chargrilled burgers and sandwiches featuring USDA choice tri-tip steak, grilled chicken and sushi-grade albacore tuna cooked over an open flame. In addition, it features fresh made-to-order salads and an appealing selection of sides, shakes and malts. The Habit was named the “best tasting burger in America” in July 2014 in a comprehensive survey conducted by one of America’s leading consumer magazines. The first Habit opened in Santa Barbara, California in 1969. The Habit has since grown to over 190 restaurants in 11 states throughout California, Arizona, Utah, New Jersey, Florida, Idaho, Virginia, Nevada, Pennsylvania, Washington and Maryland as well as two international locations. More information is available at

Self Disclosure: I received a free gift card to check out these delicious new items. Information and image were also provided.