As the new year is off to a great beginning, we all resolve to get healthier. Whether we choose to cut carbohydrates entirely or spend our days consuming nothing but juice, we set ourselves up for failure. So this year, take advice from an expert, celebrity nutritionist and author Jillian Michaels.
Below please find some of her simple rules to help you stick to your diet and shed those unwanted pounds this new year!
1) Make a resolution…and keep it. Resolutions shouldn’t be something you wait for so this new year, resolve to do it and resolve to start now!
2) It’s all about balance. Eating three balanced meals (every four hours) with a snack between lunch and dinner is key. Reach for a healthier snack like carrot sticks and hummus, fresh fruit, or curb salty cravings with tasty snacks such as popchips or almonds and dried cranberries.
3) Just because it’s not fried, doesn’t mean it’s not delicious! This holiday season, if you are in the mood to nosh, replace fried potato chips with a healthier alternative that still will satisfy that salty crave. popchips are a great and my favorite snack option! They taste delicious and have less than half the fat of fried chips and only 100 calories in the single serve bag.
4) Grab a buddy. It’s a fact that you will achieve greater success when you have the support of those closest to you. So get your friends together to support each other in being healthier in 2013.
5) Create healthier alternatives to your favorite fried foods. Opt for cooking methods that use little or no fat such as steaming, grilling, baking, popping, broiling or roasting. You can still make these items taste great with the right seasoning! Have a weakness for fried chicken? Instead take skinless chicken breast cutlets, cover them in egg whites and a crushed up cereal like cornflakes, and bake. Same great taste and more than half the calories and fat.
Did you know that Jillian Michaels has a great new book out called Jillian Michaels Slim For Life? I received the book and it’s filled with her insider secrets to simple, fast, and lasting weight loss. I love all the simple to follow helpful tips!
We have teamed up with our friends at popchips for an awesome giveaway! One subscriber will win Jillian’s new book and a month supply of popchips! You must be a subscriber to enter! Next, go to their Facebook page and “like” them. Make sure to “like” our page too! Then leave a comment below telling us one of your tips for staying healthy! Deadline to enter is February 28th, 2013 at midnight. One winner will randomly be selected from all entries!
I avoid the idea of dieting and try to make healthier choices. If I can’t have something I immediately want it, so all things in moderation
Copped this joint off Amazon a couple weeks back. I had to put my money where my righteous indignant rants be.All around solid project. They might be a little “too bl2f2cistak1; for most, but i appreciate the effort. And as mic riders go, I wouldn’t have been mad at them for making a freshman class roster—not that they ever did, but… you know what I mean.
Staying active!
Brush my teeth at 6pm (finish dinner first) and do NOT snack before bedtime.
exercise every day!!!
yoga and surfing! I also try to eat healthier…and love popchips!
Do not eat after 8 pm! Exercise!!
smoothies full of fruit
i try to stay active and eat small portions.
I try to get at least 7 hours of sleep a night! I find that if I get enough sleep, I never get sick!
All things in moderation is my motto! I believe you can have some of the guilty pleasures in life as long as it’s in moderation!
I exercise daily and try to watch what I eat. I also don’t eat anything white…well..try not to.
keep active, eat lots of fruits and veggies. Love popchips!
yoga, dancing, running….
like both on fb Julie A Scott Laws
email sub
I drink plenty of water
thanks for the giveaway
Congrats Laura C!
If you are going for best contents like myself,
just visit this site all the time because it presents quality contents, thanks
If ѕome one wishes expert view about bloogging theen i suggest him/her tо
go to see this webpage, Keep up the fastidіous work.
І loved as much as you will receіve carгied out right here.
The sketch is tasteful, your authоred material stylish.
nonetheless, уouu сommand gget got an shakiness over thhat уou wish be delivering the follоwing.
unwell unԛuestikоnably сome further formerly again as exactly the same nearly ѵery often inside case you shield
thus increase.
Fantastic blog! Do you have any suggestions for aspiring writers?
I’m planning to start my own site soon but I’m a little lost on everything.
Would you propose starting with a free platform like WordPress or go for
a paid option? There are so many choices out there that I’m completely overwhelmed ..
Any ideas? Thank you!
Way cool! Some extremely valid points! I appreciate you penning this
article and the rest of the site is really good.
I am now not positive the place you are getting your information, however good
topic. I needs to spend some time studying more or understanding more.
Thanks for fantastic information I was searching for this
info for my mission.
This piece of writing will assist the internet users for creating new
webpage or even a blog from start to end.
Spot on with this write-up, I honestly think this
amazing site needs a great deal more attention.
I’ll probably be back again to see more, thanks for the
information!
Unquestionably believe that which you stated.
Your favorite justification appeared to be on the web the easiest thing to
be aware of. I say to you, I definitely get annoyed while people think about worries that they
plainly don’t know about. You managed to hit the nail upon the top and also defined out the
whole thing without having side-effects , people could take
a signal. Will probably be back to get more. Thanks
I drop a leave a response each time I appreciate a article on
a blog or I have something to valuable to contribute to the discussion.
It is a result of the passion communicated in the article I browsed.
And after this article A Healthier New Year with Popchips and Jillian Michaels!:
Popchips sponsored Giveaway.. I was actually moved enough
to leave a comment 😉 I actually do have a couple of questions for you if you tend
not to mind. Could it be only me or do a few of these remarks look
as if they are written by brain dead people? 😛 And, if you are posting on additional social sites, I would
like to keep up with everything new you have to post.
Could you make a list the complete urls of all your
social pages like your Facebook page, twitter feed, or linkedin profile?
It is appropriate time to make some plans for the future and
it’s time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or advice.
Perhaps you can write next articles referring to this article.
I wish to read even more things about it!
What’s up, I desire to subscribe for this weblog to obtain newest
updates, so where can i do it please assist.
I think the admin of this website is actually working hard
in support of his site, because here every material is quality based material.
Your style is unique compared to other folks I’ve read stuff from.
Thank you for posting when you have the opportunity, Guess I will just bookmark this site.
For hottest information you have to pay a quick visit web and on world-wide-web I found this web site as a best website for hottest updates.
Hi, I do believe this is a great site. I stumbledupon it 😉 I am going to return once again since i have book-marked it.
Money and freedom is the best way to change, may you be rich
and continue to guide others.
This website definitely has all of the information and facts I wanted concerning this
subject and didn’t know who to ask.
Hi there are using WordPress for your blog platform? I’m new to
the blog world but I’m trying to get started and create my own.
Do you require any html coding knowledge to make
your own blog? Any help would be really appreciated!
Hello there, You’ve done a fantastic job. I will certainly digg
it and personally suggest to my friends. I’m sure they will be benefited from this
site.
If you desire to improve your experience simply keep visiting this website and be updated with the latest news posted here.
Excellent article. Keep writing such kind of info on your site.
Im really impressed by it.
Hello there, You’ve performed an excellent job. I’ll definitely
digg it and individually suggest to my friends.
I am sure they’ll be benefited from this website.
I like the helpful info you provide in your articles.
I’ll bookmark your weblog and check again here frequently.
I am quite sure I’ll learn many new stuff right here!
Best of luck for the next!
Hello! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in trading links or maybe guest writing a blog post or
vice-versa? My blog covers a lot of the same topics as yours and I
feel we could greatly benefit from each other. If you are interested feel free to send me an
email. I look forward to hearing from you! Terrific blog by the
way!
all the time i used to read smaller articles that also clear their motive, and that is also happening with this paragraph which
I am reading at this place.
Write more, thats all I have to say. Literally, it seems as though you
relied on the video to make your point. You definitely know what youre talking about,
why throw away your intelligence on just posting videos to your blog when you could be giving us
something enlightening to read?
These are actually great ideas in concerning blogging.
You have touched some good points here. Any way keep up wrinting.
I was excited to discover this great site. I need to to thank you for your time
just for this wonderful read!! I definitely liked every part of it and I have you book-marked
to see new information on your web site.
each time i used to read smaller posts which as well clear their motive, and
that is also happening with this article which I am reading here.
When someone writes an post he/she maintains the image of a user in his/her mind that
how a user can understand it. Thus that’s why this article is great.
Thanks!
What’s Taking place i’m new to this, I stumbled upon this I’ve discovered It positively useful and it has helped me out loads.
I hope to contribute & assist different customers like its helped me.
Good job.
I do not even understand how I ended up here, however I assumed this post used to be good.
I don’t recognize who you’re but definitely you’re going to a well-known blogger should
you are not already. Cheers!
Correction to the two Ed Jones Coneomts.Cmmments to the essay: The Importance of the Historical Jesus, have been removed. To find the Hoffmann Letter: go to: The Forbidden Gospels Blog – My Decision about the Jesus Project, scroll to Comments April12 – 17.
Simply want to say your article is as astounding.
The clarity in your post is simply great and i could assume
you’re an expert on this subject. Fine with your permission let me to grab your feed
to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.
Hey there! I’m at work surfing around your blog from my new iphone 4!
Just wanted to say I love reading your blog and look forward to all
your posts! Carry on the outstanding work!
I’m really enjoying the design and layout of your blog.
It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your
theme? Great work!
This surprise comes just hours after AMC’s “The Walking Dead” finally revealed
that star Stephen Yeun’s character Glenn Rhee
is alive after many weeks of uncertainty. Jump off your bike and leap up and stand on the horizontal pole.
You’ll only be able to send one or two at a time and they’ll be away from your party for
a few days while they complete the mission.