Archives for August 2023

Missy, Aug. 18th Pet of the Week

Missy is a pretty girl with a big grin. She seems to be around 6 years old and a mix of pit bull and cattle dog. She walks well on a leash and balances her energy between zoomies and settling down for a nap. Missy has never lived indoors, to the staff and volunteers’ knowledge, so she’s learning what to do with toys. Treats she understands, though! She doesn’t care much for other dogs, but does she love people! You can speed the process to adopt or foster Missy and any of our other pets by emailing PetAdopt@longbeach.gov or petfoster@longbeach.gov. You can also call (562) 570-4925. Even better, stop by during our walk-in hours every Wednesday through Sunday from 11 a.m.–3 p.m. Our shelter is located at 7700 E. Spring St. Ask for ID#693982 to meet Missy. We’re at capacity, everyone needs homes, and Missy needs to get out in the best way possible!

Lakota Nation Vs. United States * One Of The Few Times We See Native Americans Telling Their Stories In Mass Media

A chronicle about how the Lakota Indians fight to reclaim control of the Black Hills. Will investigate how the sacred land was stolen in violation of treaty agreements and feature interviews with Indigenous citizens.

KIDS FIRST! Film Critic Eshaan M. comments, “Lakota Nation vs. United States educates and entertains with hard-hitting interviews and lyrical narration. It’s an incredible watch for history buffs, especially those looking to learn more about a significant moment in US history.” See his full review below.

Lakota Nation Vs. United States

By Eshaan M., KIDS FIRST! Film Critic, age 17

Lakota Nation vs. United States educates and entertains with hard-hitting interviews and lyrical narration. It’s an incredible watch for history buffs, especially those looking to learn more about a significant moment in US history.

A chronicle of the Lakota people and their homeland of the Black Hills, Lakota Nation vs. United States traces the journey of a marginalized people. It starts with the Indian Wars of the 1800s, describes how sacred land was stolen in violation of treaty agreements. It progresses through the centuries all the way to today, as people protest a most ironic shrine to white supremacy, Mount Rushmore, and continue to call for the recognition of their tribal rights.

The film is unique for a variety of reasons. First, it’s co-directed by Jesse Short Bull — an Oglala Lakota man — and Laura Tomaselli, one of the few times in mass media we see Native Americans telling their stories. It is a wonderful touch that provides the whole film with a spirit of warmth and respect. The film is written and narrated by acclaimed Oglala poet Layli Long Soldier, and its narration will be the first thing to strike you in Lakota Nation vs. United States. The rhythmic refrain of “X marks the spot,” the soft, dignified, yet strong voice of Long Soldier, and the emotional roller-coaster of the story are truly mesmerizing. Tomaselli also serves as the editor of the film, and she, along with cinematographer Kevin Phillips use a wealth of archival and modern footage and rousing interviews with activists and leaders to tell this beautiful story of a land and a people who have survived exploitation, forced migration, and genocide, and who still wait for justice to come.

Lakota Nation vs. United States promotes resilience, valuing culture, standing up to oppression, and honoring history. The Lakota provide us with so many lessons from which to learn and grow into better versions of ourselves.

I give Lakota Nation vs. United States 5 out of 5 stars, and recommend it for ages 12 to 18 plus adults. It releases July 21, 2023 in select markets and will roll out later to other locations.

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Whole Foods Market co-founder, John Mackey, launches health and wellness company Love.Life

Love.Life, an integrated health and wellness company, is proud to announce the launch of its groundbreaking virtual health optimization programs and plans for its first flagship location slated to open in the summer of 2024.  Love.Life provides a one-stop immersive health experience by combining nourishing food, evolved medical care, and cutting-edge wellness therapies.     

The company’s new optimization programs provide patient-centric medical care that is outcome-driven, personalized, and dedicated to addressing all aspects of an individual’s health. With licensed physicians practicing telehealth nationwide, Love.Life empowers individuals to proactively improve their health by focusing on the root causes of chronic diseases and offering comprehensive solutions.

“Love.Life aims to transform the lives of millions of people,” stated CEO and co-creator John Mackey. “The conventional medical system is fundamentally flawed, focusing on managing diseases and treating symptoms rather than prevention and finding the root cause. Studies show that 80% of chronic diseases can be prevented and reversed through diet and lifestyle changes, which are the focus of Love.Life’s philosophy and are rarely included in conventional treatment plans.”

Love.Life’s medically supervised virtual programs far exceed the limitations of standard bloodwork testing, acute care models and transactional doctor-patient relationships of the conventional healthcare system. Through comprehensive testing and health assessments, individuals work in partnership with doctors to establish their true baseline health. This detailed information forms the basis of a customized, actionable plan that addresses both health risks and opportunities. Love.Life’s virtual optimization programs offer a supportive environment, educational resources, and access to health and wellness coaching to facilitate the implementation, measurement, and sustainability of healthy habits.

“With grocery, we made natural and organic products mainstream, and Love.Life is going to play a similar role in the health and wellness industry. We’re ready to support and empower millions in optimizing their health potential, proving that genes are not destiny,” said Mackey.

“Health is highly personal, so it can be frustrating when you don’t feel heard by your doctor or you leave the appointment feeling confused about test results and treatment options,” said Dr. Brian Asbill, Chief Health Officer, Love.Life. “The physicians at Love.Life evaluate all aspects of health to create highly personalized plans with—not for—patients. Whether you are seeking preventative care for overall wellness, struggle with an existing condition or have not been able to pinpoint the root cause of a health issue, we want to offer a single source of clear, trusted, evidence-based care for patients.” 

Love.Life’s board-certified physicians practice “lifestyle medicine” as the foundation of care and are guided by the philosophies of integrative and functional medicine. An emerging evidence-based field, lifestyle medicine evaluates various aspects of an individual’s lifestyle, such as nutrition, movement, sleep, stress, and social connection, to provide a holistic view of health. The goal is to help people lead long, healthy, and vibrant lives by improving both lifespan and health span.

Love.Life’s virtual health optimization programs are available to individuals across all 50 states and internationally, with three membership programs designed to support a range of health goals. The Healthy Lifestyle Program offers an entry-level option for individuals seeking to jump-start their well-being and proactively maintain their health. It includes an assessment phase of two 30-minute appointments with a physician with a recommended set of labs to assess the individual’s baseline cardiovascular and metabolic health as well as key nutrient and vitamin levels. Group health and wellness coaching, educational content and quarterly follow-up doctor appointments are also included.

The Longevity Program provides intensive, specialized care for specific health goals, including chronic disease reversal and proactive preventative care for optimization and wellness. Under this program, patients receive:

·       A more intensive assessment phase of 60-minute introductory doctor appointments, a detailed set of included labs, and tests to establish an individual’s baseline of health.

·       Monthly 1:1 health and wellness coaching with unlimited messaging and at least one physician appointment quarterly.

·       Access to practical tools and exclusive educational content and advanced specialized assessments such as biological age, microbiome, continuous glucose monitoring, and body composition.

For the most comprehensive health and wellness care and more testing with assessments ranging from epigenetics and microbiome to cardiovascular and cancer screenings, the company also offers the Concierge Program.

As part of its commitment to revolutionizing health care, Love.Life has also acquired Mastering Diabetes, an established online coaching and education platform known for permanently reversing insulin resistance using food as medicine. This strategic acquisition complements the company’s medically supervised care and enhances Love.Life’s ability to provide evidence-based guidance and coaching services to combat various health conditions. The company recently launched Mastering Weight Loss and will continue to add specialized private and group coaching programs under its Mastering Programs service in the future. Cyrus Khambatta, Ph.D. in Nutritional Biochemistry, and Robby Barbaro, MPH, co-founders of Mastering Diabetes, are now members of Love.Life’s executive team and lead the development of the company’s coaching services.

In addition to its virtual offerings, Love.Life’s commitment to providing comprehensive care includes physical locations offering medical care, fitness and wellness therapies, and healthy food under one roof. It’s first flagship location, a 45,000-square foot space in El Segundo, California, will launch in 2024, offering a fully integrated health experience. Love.Life’s health-forward restaurant in Culver City is already open and will launch evidence-based meal prescription plans for specific health conditions once the adjacent medical and wellness components of the brand open. The company also operates Love Life Cafe in Miami love.life/restaurant/miami, which opened its new location in February 2023 with expanded seating, a bar, and new menu items. 

To learn more about Love.Life’s innovative medical programs or to book an appointment with a licensed physician, visit love.life/telehealth/healthprograms. For more information about Love.Life’s Mastering Programs, including Mastering Diabetes and Mastering Weight Loss, visit love.life/masteringprograms.

Credit: Love.Life.

Booker’s Soul Food Starters are a Summer Must-Try!

Nobody knows good soul food like Booker co-founder of Soul Food Starters – well, except some of our grandmas. But in today’s world, not everyone has the time to put love into a good homecooked meal. You know, the kind of comforting soul food that gets each member of the family excited to sit down for supper. That’s why husband-and-wife team Claude and Crystal Booker decided to transform their cherished family recipes into pantry-ready starter kits that make it easy to bring together the heart and soul of every family through food.

Coming together, Connecting, Comfort-the three C’s of Soul Food:

Laughter echoing through the house, delicious aromas circulating the air, male sports comments shouted at the tv, the pitter-patter of children’s feet running to sneak into the kitchen, clanging of pots and pans, and the ding of an oven were sounds most of us missed the last three years due to the pandemic. Soul Food brings people together. The power that food holds defies most adversities; however, some of its influence can be born because of adversities.

“With years of culinary training, a proud southern lineage, and a little Black girl magic, we were able to package what makes soul food so special. It’s not just about a luscious mac and cheese dish, perfectly seasoned collard greens or a bubbling peach cobbler that’s fresh out of the oven, but also about preserving Black culinary traditions and supporting Black women and families to celebrate one another. Our meals come together quickly – inspiring our customers do to more of what they love while still having time for family dinner,” said Claude Booker.

Booker’s Soul Food Starters are pre-portioned spice mixtures that take the guesswork out of how much salt, sugar and time to put into classic soul food sides: mac and cheese, collard greens, candied yams and peach cobbler filling. Customers can keep their favorite mixtures on hand and just shop for fresh

goods (collards, peaches, yams and cheese) when they’re ready for a memorable meal. Chef Booker, a classically trained chef in culinary arts, food service management and a Master of Science in managerial technology, grew up in rural South Carolina.

Today, he integrates his upbringing of preparing meals from his grandmother’s four-acre garden and neighbor’s livestock into his “country to the core” cooking philosophy. The Bookers have made it their mission to preserve Black culinary history and family time through their mealtime shortcuts. Through the Booker’s Soul Food Education Fund, every time a starter packet is purchased, it helps support education and programs for Black youth … because celebrating soul food is about the soul, heart and minds of past, present and future generations.

Find Booker’s Soul Food Starters at your favorite local grocers, including Winn Dixie, Kroger, Stop & Shop, Food Lion and more. The meal starters are also available online.

To learn more about Booker’s Soul Food Starters, visit the family-owned business at SoulFoodStarters.com.

Self Disclosure: Images and information were provided.

Luca, Aug. 11th Pet of the Week

so precious!

Some of our shelter kitties get real lucky—they get treated to a showcase at Pet Food Express’ Cat Adoption Center, located at 4220 Long Beach Blvd., Long Beach. The Center also helps with overcrowding in the shelter. Luca, about 3 months old,is one of three fortunate little fellows who have condos in this great playroom! They were trapped along with their mom, were neutered and vaxxed, and are happy and healthy and ready to play with you! Stop in to meet Luca and his brothers. To adopt him or any other cat there, ask a volunteer or call (562) 673-5050. Please check out more pets who need to go home at our shelter at Long Beach Animal Care Services. Shelter hours are Wednesday through Sunday from 11 a.m. to 3 p.m., at 7700 E. Spring St. at the entrance to El Dorado Park (no parking fee for shelter visitors). You can email PetAdopt@longbeach.gov to speed the process for adopting or fostering any pet!

(This rescue encouraged by the usual suspects.)

Dreamin’ Wild * Definitely Entertaining With Its Toe-Tapping Music And Sincere Performances

Dreamin’ Wild, the true story of love and redemption, is about what happened to singer/songwriter Donnie Emerson and his family when the album he and his brother recorded as teens was rediscovered after thirty years of obscurity and was suddenly hailed by music critics as a lost masterpiece. While the album’s rediscovery brings hopes of second chances, it also brings long-buried emotions as Donnie, his wife Nancy, brother Joe, and father Don Sr. come to terms with the past and their newly found fame. 

KIDS FIRST! Film Critic Eshaan M. comments, “With its toe-tapping music and sincere performances, Dreamin’ Wild definitely entertained me and I believe will enrapture pop-rock fans as well as those who have never heard of Donnie and Joe Emerson. The film tells a true story with immense heart. It is shot elegantly and the story is fascinating; the at-times flat narration is the only chink in Dreamin Wild’s armor.” See his full review below.

Dreamin’ Wild

By Eshaan M., KIDS FIRST! Film Critic, age 17

With its toe-tapping music and sincere performances, Dreamin’ Wild definitely entertained me and I believe will enrapture pop-rock fans as well as those who have never heard of Donnie and Joe Emerson. The film tells a true story with immense heart. It is shot elegantly and the story is fascinating; the at-times flat narration is the only chink in Dreamin Wild’s armor.

Dreamin’ Wild opens in the rural Pacific Northwest, as singer/songwriter Donnie Emerson (Casey Affleck) and his family, are approached by a representative from Light in the Attic, who says he thinks the album Donnie and his brother Joe (Walton Goggins) recorded as teenagers is the next big hit. When the album, also named Dreamin’ Wild, makes its rounds, it is hailed by music critics as a lost masterpiece. And whereas the brothers see this stroke of luck as a second chance for stardom, it also unmoors other deep-seated emotions, fears, and hopes, as Donnie, Joe, and the family come to terms with the past, present and possible future.

The moving story is shot with clarity, care and craft; the lighting and framing do justice to the Emersons’ bucolic hometown as well as their eclectic and ethereal ‘jam space.’ Casey Affleck has somewhat patented the ‘damaged man exploring his trauma’ trope, perhaps because of his real-life experience fending off his demons with alcoholism. That takes nothing away from his deep performance as Donnie in Dreamin’ Wild. His portrayal of emotional damage and hope is enough to keep you gripped. Walton Goggins is equally spectacular. Every dialogue-heavy scene is followed by the brothers jamming, and then another dialogue-heavy scene; this format gets a little tiring by the 60-minute mark, but the plot developments and emotional performances redeem the film’s at-times slow pace.

Dreamin’ Wild encourages following your dreams but staying grounded, being hopeful but never forgetting where you’ve come from, and caring for your family and yourself.

I give Dreamin’ Wild 4 out of 5 stars and recommend it for ages 12 to 18. Dreamin’ Wild will release exclusively in theaters on August 4, 2023.

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Operation Napoleon * Fans Of Mysteries And International Intrigue Will Enjoy; Screenplay A Mixed Bag

Icelandic lawyer Kristin gets drawn into the vortex of an international conspiracy when she receives footage of an airplane wreck, recently revealed by the melting of one of Iceland’s largest glaciers. The old German World War II plane not only brings ruthless criminals onto the scene, but also CIA director William Carr, who has been secretly trying to remove the wreck for a long time. Kristin refuses to rest until the key has been discovered that will solve the riddle of Operation Napoleon.

KIDS FIRST! Film Critics Eshaan M. comments, “Operation Napoleon is a great film for fans of mysteries and international intrigue. Its interesting plot shines, thanks to stellar cinematography and despite a rough screenplay and sometimes wooden performances from the cast.” See his full review below.

Operation Napoleon

By Eshaan M., KIDS FIRST! Film Critic, age 17

Operation Napoleon is a great film for fans of mysteries and international intrigue. Its interesting plot shines, thanks to stellar cinematography and despite a rough screenplay and sometimes wooden performances from the cast.

Operation Napoleon follows Icelandic lawyer Kristín (Vivian Ólafsdóttir), who is drawn into an international conspiracy and falsely implicated in a murder after her brother finds a Nazi plane atop the Vatnajokull Glacier. Now she must unravel the history behind the conspiracy, codenamed Operation Napoleon by the CIA, and escape U.S. agents tracking her down.

As with many Nordic films, the style of acting in Operation Napoleon is very understated. This does not do the film too many favors when it comes to scenes of life and death, in which the characters struggle to emote and to immerse the viewers in each scene.  The editing and cinematography are highlights — sets are believable; the color correction is consistently cold (to do justice to Icelandic winters); and everything looks great. The film doesn’t slow down to breathe too frequently, which helps keep the momentum of the action going. But the screenplay is a mixed bag; the script doesn’t provide enough detail behind many characters’ goals and ambitions, and the story waits until the end to explain the real motive behind Operation Napoleon, in a relatively awkward way. Iain Glen, who plays William Carr, and Olafur Darri, who plays Einar, are the best actors of the lot. Ólafsdóttir and her male lead counterpart Jack Fox (who plays researcher Steve Rush) both come across as one-note characters. Still, the premise of the film is interesting enough to keep you watching.

Operation Napoleon promotes honor and the pursuit of truth.

I give Operation Napoleon 3.5 out of 5 stars and recommend it for ages 12 to 18, plus adults. Operation Napoleon releases in theaters and on demand on August 11, 2023.

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Gran Turismo * Scintillating, Exhilarating Watch That Holds Your Attention From Start To Finish

Based on the unbelievable, inspiring true story of a team of underdogs – a struggling, working-class gamer, a failed former race car driver, and an idealistic motorsport exec – who risk it all to take on the most elite sport in the world.

KIDS FIRST! Film Critic Eshaan M. comments, “A scintillating, exhilarating watch, Gran Turismo will hold your attention from start to finish with its well-written script, deep characters, and detailed and immersive graphics… Gran Turismo promotes resilience. Every time Jann fails, Jack Salter (David Harbour), his trainer, pushes him to overcome the failure, get up, dust himself off, and move on to the next race.” See his full review below.

Archie Madekwe stars in Columbia Pictures GRAN TURISMO. Photo by: Gordon Timpen

Gran Turismo

by Eshaan M., KIDS FIRST! Film Critic, age 17

A scintillating, exhilarating watch, Gran Turismo will hold your attention from start to finish with its well-written script, deep characters, and detailed and immersive graphics.

The film follows Jann Mardenborough (Archie Madekwe), a teen from Cardiff, Wales, who’s obsessed with the video game Gran Turismo. Jann’s family doesn’t really understand his passion and worries about him, especially since he dropped out of university because of his dream to be a racecar driver. When Jann is selected as one of 10 kids worldwide to compete in Nissan’s GT Academy for a shot to be a professional racer, he must face tragedies, love, deceit, and so much more on the path to glory.

The cast shines in this film. Archie Madekwe as Jann Mardenborough captures the emotions of a teen with big dreams and the fire inside him to pursue them. He comes across as emotionless in the first few scenes but warms up into his character—by the climax, you’re sure to be rooting for Mardenborough. My other favorite character is David Harbour as Jack Salter, a tough character to play. He’s a typical Hollywood coach, aggressive but a bit jaded because of his previous experience in racing. Over the course of the film, he warms up, which is where Harbour shines; the transformation from a brooding middle-aged has-been to a kind but fiery coach is spellbinding. The screenplay by Jason Hall and Zach Baylin enhances the film massively, as do the cinematography and graphics, as well as the monumental score by Lorne Balfe and Andrew Kawczynski. In every racing scene, you feel like you’re in the car with Jann; my jaw was clenched throughout every hairpin turn. When the lights go green at the beginning of every race, the whole theater vibrates with the sound of the engine starting up.

Gran Turismo promotes resilience. Every time Jann fails, Jack Salter (David Harbour), his trainer, pushes him to overcome the failure, get up, dust himself off, and move on to the next race. Interestingly, Salter starts off in the film by not believing in Jann or any of the other kids in the GT Academy. Jann’s performance turns Salter into his most ardent supporter. Herein lies another message: proving your detractors wrong. Salter’s belief in always doing the right thing puts him at odds with Nissan marketing executive Danny Moore (Orlando Bloom), but is another great takeaway. And of course, the core of the film is about achieving your dreams, no matter how unattainable they seem; when fate, fortune, and prowess align, you will find success. Parents should be aware of scenes with slightly foul language, one kissing scene, and one scene where kids drink and hang out in an industrial area and then have to run from the police.

I give Gran Turismo 5 out of 5 stars and recommend it for ages 12 to 18, plus adults. Gran Turismo releases in theaters on August 11, 2023.

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