Archives for May 24, 2020

Wake Up Fresh: A Guide to Improving the Quality of Your Sleep

Sleep is one of the most restorative natural processes that our body requires in order to function and survive, which explains why we can start to struggle with the simplest of tasks when we have not had the rest that we need. Getting a good night’s sleep is just as important for our health and wellbeing as exercising regularly and following a balanced diet.

Therefore, if you are suffering from poor quality sleep, it is crucial that you do what you can to improve it. So, we have put together this guide full of tips and suggestions on how you can improve the quality of your sleep and wake up feeling fresh ready for the day ahead.

Get into a Sleep Routine

One of the best ways that you can effectively improve the quality of your sleep is by establishing a sleep routine that you can follow each night. Research has found that having a pre-sleep routine that helps to wind down your mind and body can make getting to sleep and staying asleep at night much easier.

So many of us spend the hours before bedtime completing tasks that we have not had time to do throughout the day. While this may seem like a productive use of your time, you are keeping your mind alert when it should be getting to switch off. Therefore, we recommend that you engage in relaxing activities such as reading and taking a hot bath instead.

Invest in a New Mattress

Being comfortable is everything when it comes to improving the quality of your sleep and you will find it impossible to have a good night’s sleep if you do not have a high-quality mattress. So many of us are guilty of keeping mattresses for much longer than they are intended for. Instead, you should upgrade your mattress as frequently as necessary.

It is important that you do not just consider the type of mattress you need to improve the quality of your sleep, but also the size of the mattress. If you share your bed with someone else, then a double bed may not be big enough for the two of you to be comfortable. Therefore, you may want to consider a split king so that you have the option to sleep together or apart.

Increase Your Exposure to Daylight  

We all have a natural body clock, known as your circadian rhythm, which is what tells us that it is time to be awake or to go to sleep. It affects your body, hormones, and brain, and natural sunlight during the day is what keeps your body clock healthy and aligned. Therefore, it is important that during the daytime, your body is exposed to as much daylight as possible. This will not only just help to improve your energy levels throughout the day but will also help sleep duration and quality during the night.

Limit Your Afternoon Naps

If you are suffering from broken and poor-quality sleep, then you can find yourself feeling tired and in need of a nap throughout the day. However, this can make getting to sleep at night even more difficult. A short power nap earlier in the day can sometimes be beneficial for your energy levels and brain function, but irregular naps during the afternoon can confuse your body clock and further damage your quality of sleep.

Poor quality sleep can be damaging for your overall health and wellbeing, which is why it is so important to get the sleep that your body needs. By making a few changes, you can get the rest you have been dreaming about!