Your Bladder Matters!


Your bladder matters so it’s time to join Cystex® and Kegel your way to better bladder health. It’s easy to get a stronger, better bladder with daily Kegel exercises that can be done while you’re doing just about anything else and no one knows you’re doing them– so there’s no excuse.


Kegeling can be done by squeezing and holding your pelvic floor muscles up and in.  Most healthcare professionals suggest Kegeling regularly for ten seconds three times a day, to strengthen the pelvic floor muscles in a pre-emptive defense of many bladder issues.

Still not convinced you should Kegel? Watch the fun new Cystex “I’m Kegeling!  Are You?” music video to see just how easy it is. Find a how-to-Kegel guide and more information at

Besides daily Kegel exercises, Cystex Cranberry Urinary Health Complex can help promote better bladder health.  It is a sugar-, dairy-, and gluten-free daily supplement that tastes great and boosts urinary tract health.  The unique Proantinox® cranberry formula can end the cycle of infection for those who are unfortunately prone to recurrent urinary tract infections, and can be found nationwide at drug chains and mass market retailers, including Walmart, Walgreens, Rite Aid and Duane Reade for a suggested retail price of $9.95 (7.6 fl oz).  I received a cool T-shirt and also the Cystex Cranberry Urinary Health Complex to feature this! Sounds like a great way to take care of your bladder! The t-shirt is quite cool too!


Don’t forget to check out and LIKE the Cystex Facebook page ( for some fun Kegel tips and better bladder basics, and Cystex news and information. Actually, we have teamed up for a giveaway! One reader can win a T-shirt!! To enter, simply leave a comment below. Next, go to their Facebook page and “like” them. You can tell them we sent you! Deadline to enter is October 15th, 2013 at midnight. One winner will randomly be selected from all entries.

Self Disclosure: I received free products to facilitate this feature.

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