Perfect Portion Author Mona Dolgov Launches New Cookbook

Looking for a cookbook with healthy recipes? This one is a must-buy! These recipes will not leave you hungry either! satisfy (978-0-578-71699-2, $29.99), is based on creating balanced meals from minimally processed ingredients that provide generous and satisfying portions. Each recipe is gluten-free and includes at least 2 cups of vegetables, making every meal nutrient dense while also staying under 500 calories.

Recipes are quick and easy and can be prepared in less than 30 minutes. “I use a variety of spice blends, secret sauces, dressings and marinades in mindful portions that can provide a lot of variety, even with your own recipes,” Dolgov explains. To help reinforce the skills and techniques outlined in the book, Dolgov will also be teaching virtual cooking classes. You can find more information and sign up at her website,

satisfy is being launched by You Live Right Publishers alongside Dolgov’s existing cookbook, The Perfect Portion Cookbook (9781495179211, $29.99)which provides classic comfort foods in easy-to-count, 100-calorie portions. Together, the two cookbooks give home cooks hundreds of healthy, delicious, easy-to-prepare recipes based on traditional dishes. 

Dolgov has a degree in Nutritional Biochemistry from Cornell University, but her 25 years in marketing and product development—including an MBA from NYU and stints as an innovation expert in the health & wellness space—has given her access to the trends and behavioral data that drive readers to eat well. She has authored nearly 30 cookbooks for corporate partners and celebrity chefs, and she continues to improve engagement for health-focused brands. 

satisfy released nationwide on November 9, 2021. This book would also make a great holiday gift! I know that I will be trying many of these recipes during the holiday season!

Self Disclosure: I received a free copy of the book to facilitate this post. Images were also provided.

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