Mama Yoga and the Story of Namaste by Susanna Stratford

Mama Yoga cover

Seattle-based yoga teacher Susanna Stratford has written Mama Yoga and the Story of Namaste–an enchanting, colorful and fun-filled children’s picture book that encourages children and their parents to get up and move, stretch and build strong bodies and develop sweet minds together.


Kids can grab your grown-up and join Mama Yoga for a Playful Family Yoga Class!  Intended for children ages 5-9 and one adult per child.  Have a blast moving your bodies into yoga poses.  You’ll glide from calm to silly and back to calm with a yoga story, partner poses, surprises, meditation, and a peaceful rest at the end.  No yoga experience necessary, but loads of fun and bonding guaranteed!


Mama Yoga and the Story of Namaste is both a fun picture book and a resource guide for parents, teachers and kids. Get Up! Move!

We received a copy to review and love the bright colorful pictures and that it really shows how to do fun yoga poses! It truly is a great resource for parents, teachers and children!

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Self Disclosure: We received a free book to facilitate this feature.

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