There’s no better time to invest in a healthy body than during the spring as the outdoors calls and wanting to look extra good and feel terrific is a natural wish. Nationally certified fitness trainer Tracie Long will get you trim and toned with her latest health and fitness DVD series targeted to women 35+. With her newest programs, the Tracie Long Longevity Series: Defining Shape, Staying Power and Step Forward, Long has proven again that women of all ages can feel fabulous, gain flexibility and strength, and have more energy to get through their hectic work and home schedules. Defining Shape, Staying Power and Step Forward are available April 8, 2014 from home entertainment label Shelter Island at a suggested retail price of only $14.98 each. I received all 3 and found them fun and easy to follow along with! My favorite was the Step Forward DVD with a high energy workout!
Tracie Long is an icon for women and fellow moms across the globe for her work with The Firm, one of the most successful fitness franchises in history with sales exceeding 100 million units worldwide. After starring and/or appearing in more than 15 titles, Tracie Long launched her own workout series Tracie Long Focus Series in December 2013. The Tracie Long “Longevity Series” is an innovative 50 minute workout system specifically designed for women 35+ who face the most demanding schedules. The workout regimes require light equipment.
Tracie Long Longevity Series: Defining Shape
Designed to increase lean muscle mass, this all-weights workout focuses on the lower body and shoulders.
Tracie Long Longevity Series: Staying Power
An interval style that delivers a balanced total body challenge, this workout is designed to improve overall cardiovascular performance.
Tracie Long Longevity Series: Step Forward
This step cardio workout targets the legs with a varying range of motion and tempos that will get you closer to your best legs ever.
About Tracie Long
Tracie Long (Mathewes), founder of “Tracie Long Fitness” has spent more than 25 years in the fitness industry. At 44 years old, Long shows no signs of slowing down. With a Bachelor’s Degree in Physical Education and Exercise Science from the University of South Carolina, Long is a certified fitness trainer. She became famous working for The Firm, one of the most successful fitness franchises in history. Today, Tracie and her husband, John own and manage Tracie Long Fitness, a Charleston, South Carolina fitness studio.
We have teamed up for a Giveaway! One winner will win one copy of each title. To enter, leave a comment below telling us how you are exercising this New Year! Having trouble keeping those exercising New Year resolutions? That is okay too! These DVDs will help! Just let us know in a comment below! Deadline to enter is February 28th, 2014 at midnight. One winner will randomly be selected from all entries.
Self Disclosure: I received a copy of each title to facilitate this feature. Photo Credit: Tracie Long/Shelter Island.
I hike in the mountains every weekend.
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I try to walk and ride the exercise bike. Not working so well now that I am in my mid forties. These look like fun.
I’m not but I sure do need too!
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These look great! I’ll take all the motivation I can get. I have been trying to be more active this year.
I’ve been going to the gym to take Zumba classes.
Vad fint Iris har det och jag förstår att hon är läskunnig också. Här kom så mycket snö igår att vi är helt insnöade nu.maaKisrr Birgitta
Thanks for this post. I surely agree with what that you are saying. I have been talking about this topic a great deal lately with my brother so hopefully this will get him to see my point of view. Fingers crossed!
I hear that one of the foreign food marts in Itaewon sells Girl Scout Cookies. Maybe my time would be better spent on going there and buying them. Or at least that’s what I’ll do if this fails.
Congrats Bo!