The food that you give to your kid is supposed to provide all the nutrients that are needed by their small bodies. However, unavoidable circumstances cause a nutritional deficit in their diet. This is usually due to a parent being on a tight budget, the kid being diagnosed with a medical condition or allergic reactions to certain foods. Besides that, there are some kids who are poor eaters. Under such circumstances multivitamin supplements can help in ensuring that your kids get all the essential nutrients that they are not able to get in their diet.
On the other hand, choosing multivitamin for kids can be a bit tricky. This is because unlike adults, kids have different dietary needs and preferences that have to be met. In addition to that, picking the best multivitamin for kids is complicated by the fact that there are so many of them in the stores. Here is a list of tips that can guide you when shopping for kids’ supplements for the first time.
1. Taste Good with Organic Sugar
Most kids dread taking anything that looks like medicine. Similarly, they don’t like consuming stuff that has a bitter taste. If the multivitamin has a sour taste, you can be sure that making them take it will be like calling for world war III. In fact, you will have to handcuff their hands and force the multivitamin through the mouth. Such trouble can be avoided by buying multivitamin that’s designed to have a yummy taste and look like candy. When a multivitamin has such features, your kids will often look forward to taking it. You will actually be surprised when they start reminding you to give them their daily dose. The other concern is that the multivitamin should contain very little organic sugar. Keep in mind that some multivitamin manufacturers normally add artificial sweeteners. The downside is that this artificial sugar converts into fats that can trigger certain lifestyle conditions such as diabetes, arthritis and obesity.
2. Allergens Free and Rich in Fiber
An ideal multivitamin is one that doesn’t have traces of allergens. This is because research has proved that the majority of allergic reactions such as skin rash and sneezing are usually triggered by allergens. You should therefore avoid buying any multivitamin whose ingredients are sourced from either milk, yeast, soy or corn. You should also ignore those that contain artificial preservatives that are used to lengthen their shelf life. On the other hand, you should give first priority to multivitamin that contains fiber as an active ingredient. Fiber helps in the digestion of food and prevents kids and adults from overeating. This is due to the fact that fiber gets broken down slowly, which makes you feel full.
3. Right Amounts of Essential Minerals
Too much of anything is harmful to your kids’ health. Keep in mind that the purpose of giving multivitamin to kids is to supplement what they miss in their diet. Going overboard can therefore cause your little ones to become overweight. For best results, you should only opt for supplements that contain the right amount of nutrients that is recommended by a doctor. Some of the most crucial minerals that you should look out for include vitamin D, B12 vitamins, Omega-3 fatty acids and Calcium. Calcium and Vitamin D help in strengthening bones and teeth. Omega-3 fatty acids are ideal for boosting immunity to diseases and helps with memory. It also contributes towards a healthy heart and fights inflammation.
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