Book of the week!

New Cookbook Delivers Recipes from Around the World for Better Health and Aging!

By Grace O
ISBN-13: 9781510768604
Publisher: Skyhorse
Publication date: August 2022

Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind her new cookbook, Anti-Aging Dishes from Around the WorldIn her third cookbook, Grace O, founder of the ground-breaking healthy food website,, delivers all the hallmarks of her two previous award-winning cookbooks, and more.

In addition to 250 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Anti-Aging Dishes from Around the World includes healthy resources, guides, and tips for improving your lifespan and health-span. Grace’s global approach to her age-fighting recipes is to ramp up the flavor profiles of each dish to entice food lovers everywhere.

In Anti-Aging Dishes from Around the World, Grace takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. Grace uses superfoods and spice profiles from all over the world, including Africa, Asia, South America, the South Pacific, Europe, the Middle East, and the U.S. Recipes range from Appetizers; SoupsSide Dishes; Vegetarian; Noodles and Sauces; Salads; to Meat; Seafood; Poultry; Flatbreads; Drinks; and Desserts. Some of the delicious anti-aging recipes found in the cookbook include: 

  • Vietnamese Shrimp & Noodle Salad with Dipping Sauce
  • California Hemp Seed Salad with Strawberries & Kale
  • Greek Lemon Chicken Soup
  • Peruvian Fresh Fish Ceviche
  • Blue Zone Apple-Sage Cauliflower
  • American Steakhouse Potatoes with Caramelized Onions
  • Israeli Roasted Sweet Potatoes with Figs
  • Polynesian Pot Roast
  • Belizean Chicken Stew
  • Lebanese Braised Lamb Shanks
  • Hawaiian Avocado Chiffon Pie
  • Turkish Apricot-Almond Cake
  • California Persimmon Cookies
  • Chinese Monk Fruit Spice Cookies

The book also features invaluable guides to Herbs and Spices from Around the Globe; Top 50 Foods for Longevity; Alternative Flours and Grains; The Healthiest Cooking Oils; Better-for-You Sweeteners; The Best Anti-Aging Teas; and the “New” Ancient Grains. Grace also includes her signature FoodTrients chart that tracks the health benefits of each recipe.

All of us are concerned with our health these days. If you want to know the top foods for aging better or the difference between prebiotics and probiotics; which cooking oils are best to use; which salts are healthier; the perfect teas to help you calm down, energize, or fight the flu, Anti-Aging Dishes from Around the World has the answers.

All proceeds from sales of this book will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.

About Grace O:

Over a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. When she moved from the Philippines to the U.S. in 1992, she began her impressive corporate ascent from employee to owner and operator of a number of skilled nursing facilities in California.

In 2011, Grace combined her entrepreneurial skills, her passion for the culinary arts, and her commitment to health by launching a new culinary brand, FoodTrients®, a non-profit website and cookbooks dedicated to the nutrients in foods that help prevent the diseases of aging. She is also the author of two other award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life and The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World.

Photo reprinted with permission from Anti-Aging Dishes from Around the WorldBy Grace O / Skyhorse Publishing / August 2022

Self Disclosure: I received a free copy of the book to feature this book. Information and images were provided.

Speak Your Mind