Why Jiu Jitsu is a great family activity

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Playing Jiu Jitsu as a family is one of the best ways to keep everyone happy and healthy. Although this unique style of martial arts originated from Japan in the early 1900s, it was perfected by three Brazilian brothers named Carlos, Hélio and Gastão Jr.

Apart from being a superb sport that improves people’s functional motor skills, Jiu Jitsu is also one of the most exciting family activities that you can engage in. It’s also a fantastic way to boost your kids’ self-esteem, enhance their athletic capabilities and keep them out of trouble.

Here are 4 reasons why Jiu Jitsu is a great family activity:

  1. It’s an amazing way to exercise the body

Jiu Jitsu is a form of martial arts that trains people to develop some key combat skills such as offense and self-defense. In addition, it’s a fun engagement that works out the entire body. In our current fast-paced society, most parents struggle to create quality time where they can enjoy and have fun as a family. Signing up to Jiu Jitsu classes is one unique way to break the mundane daily routine and burn off some extra calories.

  1. It’s an effective stress reliever

Disturbing news such as the recent pandemic and the ever-rising cost of living can trigger stress, depression and other mental health issues in adults and children alike. In such scenarios, it helps to engage in a fun family-oriented sport that brings joy to everyone. Jiu Jitsu is one such sport. Apart from conditioning the body and improving your reflexes, Jiu Jitsu stimulates the brain to release endorphins and other feel-good hormones. You’ll feel happier and more relaxed once you start participating in this combat sport.

  1. It trains kids about respect and discipline

It’s important for children to learn about courtesy, discipline and respect from a tender age. When you sign up for Jiu Jitsu classes, kids are trained to address their trainers appropriately. They frequently use Ma’am, Sir and similar titles when talking to their instructors. Adults, on the other hand, learn how to manage their time effectively. They slowly develop self-discipline which allows them to become more organized and focused. Jiu Jitsu also helps the entire family to become more confident by training them to confront adversity and discomfort head-on. These vital life skills should never be swept under the rug.

  1. It promotes bonding between parents and their children

How often do you spend quality time bonding with your kids? Jiu Jitsu provides families with the perfect platform to share wonderful moments and make valuable memories together. When performing “Open Mat” and other activities, adults are paired with their children. They perform fun movements such as Flow Rolling and Chokeholds, allowing them to play together and create a close bond. Once you’ve created a strong rapport with your kids, you can even choose to compete with other families in Jiu Jitsu tournaments held across the globe.

Playing Jiu Jitsu can provide these and more wholesome benefits to the entire family.

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