The Mindfulness Coloring Book Anti-Stress Art Therapy for Busy People by Emma Farrarons


I have always loved to color and yes, I agree it helps relieve stress! I was excited to receive The Mindfulness Coloring Book by Emma Farrarons.

In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.

I just love this! I love that it is also small enough to keep in your purse and it’s a must-have at the Doctor’s office. Yes, I am an adult, but I still get nervous when I have to go to the Doctor for check ups. But, this book really helps to be less worried and stressed out. I love the variety of designs. My favorites are the butterflies!

Mindfulness Coloring Book Sample Spread

You can purchase on Also Available at Indiebound, Books-A-Million, Powell’s, B&N and

Check out Emma’s website too!

Self Disclosure: I received a free copy to facilitate this post. No other compensation was received.

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