As a grandparent, it is likely that you cherish your time with the grandkids and that’s to be expected. Unfortunately, what most of us past our prime do not cherish is the joint pain that acts as an obstacle in the path of being more active with the children. Furthermore, even if you did grit your teeth and get yourself through the most intense hide and seek sessions, the same obstacle would also become a consequential punishment for your resolve! It’s not a fair situation to be in when your resolve is rewarded with more pain, so here are a few suggestions that can help you have less painful and more active play sessions with the grandkids.
Consider Injection Therapy
For hyaluronic acid injections, knee joints are the most receptive joints in a human body. A Cingal injection combines fast pain relief with long term joint smoothness to help even debilitated osteoarthritis patients become more active. The pain reliever in the Cingal injection brings down the swelling, while the hyaluronic acid naturally lubricates the knees to prevent them from swelling up again.
Just one injection can help you to enjoy more active playtime with the grandkids and if you are careful, you won’t feel it the next morning either! However, just one arthritis injection is not sufficient to bring about long-term relief. To know how hyaluronic acid injection therapy can help you with managing arthritic pain and delay knee replacement surgeries, check out physiohelp4you.com.
Stay Active Throughout the Year
When you have arthritis, it’s essentially a double-edged sword. If you exercise your joints too much, it will hurt and damage them, but if you don’t, they will lose mobility. When the choice is that of choosing between stiff joints and painful joints, that is not really a choice at all. Fortunately, all studies indicate that there is a middle road you can follow to keep yourself active throughout the year, without losing mobility or damaging your affected joints.
The goal is to focus on moderation. Work with your physician and a physical trainer to figure out an exercise routine which helps you gain muscle around the weakened joints, but without stressing them out too much. Moderated resistance training is proven to be more effective in keeping arthritic pain at bay, as compared to aerobic exercises such as running or jogging. In fact, some studies show that weight training can even be beneficial for men suffering from rheumatoid arthritis.
Keep Your Weight in Check
The more weight your joints need to carry on a constant basis, the worse your osteoarthritis will get. Weight training is fine, but it’s not supposed to go on 24×7 either! If you follow the advice above and stay fit throughout the year, obesity or being overweight should not be an issue you will need to deal with.
Diet control is also going to be a crucial part of your health regimen for effective weight management. In case you have any medical condition, it is highly recommended that you consult with your physician and a professional nutritionist before taking on any weight loss plans. That applies to both diet and exercise.
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