Tips on Choosing After-School Activities from Go Organically Fruit Snacks

School’s back in session—and so are after-school activities! From soccer to singing to scouting, there’s certainly no shortage of kid-centric extracurricular programs where you can spend your time and hard-earned cash. But how do you know which ones are right for your kid? We’re here to help you find out!


Gauge Their Interests

The best activity for your kid is the one they’re interested in. Older kids are likely to be drawn to what their friends are trying. Toddlers and younger kids may have trouble articulating what they want to try, but there are sure to be clues to look out for. Are they constantly running around? Maybe soccer would be a good fit. Do they like to bop along to the radio in the car? Perhaps they’d appreciate a music class.


Consider Their Personality

Have a shy kid who hides behind mama when meeting new people? An acting class probably isn’t the best idea. As tempting as it can be to use activities to help break kids out of their shell, it’s best to stick with classes that align with a kid’s authentic spirit. The more comfortable they are, the more confident they’ll be—which will hopefully lead to a willingness to try new things later on.

  • Individual Activities

Independent-minded kids tend to enjoy individual sports, such as gymnastics, tennis, dance or martial arts. Non-sport options could include private lessons in music or art. Benefits of these types of activities include building self-esteem, motor skills and attention/focus.

  • Group Activities

Socially-minded kids often prefer the camaraderie of team sports, such as soccer, basketball or hockey. Non-sport options could include scouting troops or theater arts. These types of activities emphasize teamwork, communication and discipline.


Take Advantage of Free Trial Classes

Once you’ve narrowed down your options, see if you can “try before you buy” with a free trial class. Many program facilitators understand that kids can be finicky creatures, with a passion for tap one day and taekwondo the next. And it’s a good idea to decide as a family before the program starts whether you’ll let your kiddo quit before the session is over if they don’t enjoy it or ask them to stick it out to the end to honor their commitment.


Think About Your Schedule

How many activities are too many? Well, that depends on the family and the child. Some kids have the interest and energy to take a bunch of different classes while others may feel overscheduled and stressed. Budget and work timetables can also be a factor. Only you can know what’s right for your family, so trust your gut and enjoy the ride!

When shuttling kids around to activities, be sure to take along Go Organically Organic Fruit Snacks. Made with real fruit and no artificial colors, our gluten-free, nut-free, dairy-free kids snacks are individually packaged for on-the-go convenience. Be sure to follow us on Facebook for kid-friendly ideas and inspiration!

Check out their blog post:

My family loves their Fruit Snacks!

Self Disclosure: I received free samples to facilitate this post. No other compensation was received. Credit for Tips and image: Go Organically Organic Fruit Snacks. 

5 Reasons to Learn How to Play Ping Pong

The sport – the only sport for that – that encompasses the body, the mind and the soul! Table tennis has not only been popular but also valued due to its flexibility. In ping pong, every player has equal chances: it is never a surprise to have one’s ass kicked by a 9-year old kid who’s “not so good” at the game since they only started out the other month. And you’ll be sitting there asking yourself what contribution you’re making to society if you’re having your ass annihilated by a Generation-Z contender!

I find it hilarious anytime someone asks why they should spend their time chasing a little plastic ball that’s keen on not being easily hit. As a matter of fact, table tennis has become so popular that firms – the likes of Google – have installed several play tables in different rooms to offer employ enjoyment and relaxation. I mean, when you have a giant like that taking note and giving recognition to a game like this and still recording stronger balance sheets by the day, you won’t need rocket science to know there’s something unique about the play.

What Don’t They Tell You?

You all know how games and physical activity are good for the body and general wellbeing. Well, there are some secrets they never tell you concerning ping pong. This is why most people haven’t seen the need to adapt to this amazing sport – yet! And that’s exactly why I’m here.

  1. Really Cost-Friendly

Unlike most sports, ping pong is actually the one game that will have some actual mercy on your pockets. This not so demanding game only requires a good and durable table with a net, paddles and a ball(s). Equipment and playing gear should only be expensive should you seek to progress to the professional level – which is to be expected of course. For the greatest experience, check these ping pong tables here.

  1. Major Brain Buster

Try watching the game while cooking your lovely dinner and conversantly taking care of your laundry. Most boys will flank miserably in this multi-coordination challenge considering science only awards them with half a brain! Getting acquainted with ping-pong serves to bring out the super-human in you. The massive attention, eye movement which is followed by the body as you try to keep the ball pacing all go a long way in improving the functioning of the brain. Players of table tennis are in often cases associated with a level of genius, unlike any other game.

  1. Possibly the Safest

There isn’t contact of any sorts when playing ping pong. I’m also yet to come by an individual who has incurred an injury from being hit by the ping pong ball. When talking of personal welfare, table tennis is probably the safest physical sport on the planet.

  1. Social Bonding

Are you having problems connecting with the society? You’re probably missing a ton of table tennis! The game brings social relations on another level as players get to open and interact. Competitions have also brought ping pong lovers together and the community is still growing.

  1. Why Else? It’s Lots of Fun!

Whether you’re doing ping pong in a family setting, alone or at work or simply with friends, ping pong is simply fun. You’ll only understand the thrill when the ball moves too fast for you to keep up!

I remember being introduced to table tennis when I was 6-years; this was my first sight immediately I closed school on my first grade. I was young, but it took me 6 months to have a pace that my then 15-year old sister could not match. You now know where the love came from, you understand the kind of genius I am; plus now you actually know how easy the play is too.


How to Know if a Mattress Such as Winkbed is Right for You?

Characteristics of a good mattress – you’ll know it’s good when you feel how good it is overnight. If you’ve ever reached a point in your life where you didn’t see it the least bit virtually possible to hand over your mattress to someone else, then you know you have a good bed. If this has not been your testimony, then you have yourself a long journey. Everyone needs to find their beds at some point in their lives; might as well be now when you have the chance and the information at hand.


So how will you know if your mattress is good? I think we’ve already answered that – I mean you’re the one making and lying on it at the end of the day after all. You are better placed to know how good it actually feels as opposed to what the salesman might have told you. But how do you know whether your dream bed, such as Winkbed mattress, is the go for you?

Consider the Material Before-Hand

The make of the bed should be a primary consideration for a bed buyer; are you attracted to the all famous foam feel or does the spring generation still have its toll on you? Do you prefer to edge it out with a latex feel or will you reach your epic dreamland once you have a hybrid feel? Different consumers lead to different tastes and preferences hence different choices.

This new brand is slowly amassing popularity due to the positive remarks from sleepers who’ve had the privilege. It’s made with spring coils and is still foam encased making it not only bouncy but also comfortable on touch. It’s also topped by a Euro-style pillow-top layer that’s gel-infused hence helping you stay cool all night long. Want to know more about this new brand? Consider this site that features a review, coupon and about Winkbeds that should set you high and rolling.

Sleeping Cool is a Fundamental Right

Whereas others will dive into bed with their pajamas on and sweet cashmere jumpers to top that up and inner clothing, others will prefer going to bed in their birthday suits and still sleep on top of the sheets. The larger populace – the younger generation – will all be intrigued by a bed that will offer cooling options at night. This might be a gel-infused top layer or a bed made with spacing to allow for breathability. Whatever the technology is, consider going for a sleep-cool mattress if night heat isn’t on your to-do list.

The Online Shopper

Most of the top brands have taken a liking to the online platform in making their sales. Going online not only conveniences the firm providing the beds but also simplifies work for the client who only has to wait for their product to be delivered to their doorstep. If online shopping appeals to you, then you’re set to benefit from the wide range of options in the market.

Safe Investments

You need to secure your investments if you are to enjoy the products you go buying every single time. When it comes to mattresses, a secure investment should award you a sleep trial period to determine whether it works for you or not. Alternatively, options given to return the bed during the same period should also not be stressful for the consumer at all. It should also provide you with a guarantee that should some form of harm meet your bed; you can have a new one if the manufacturer is to blame. Such security puts you in an easy position and a stronger ground when making a purchase.

A good night’s rest should not be on your to-do list; rather, it should form a part of your life goals since this is your health on the line. This is also what determines your level of functionality on all the days that follow after your rest. Choosing a durable one that appeals to your sleeping position and tastes should be a top priority for one and all.


4 Humidifiers that are Great For Your Bedroom

Dehumidifiers help in removing water in the atmosphere of the room. When humidity is too high, it can trigger certain allergies. And that’s not all. It creates favorable breeding grounds for bacteria and pests. The worst part is that such a room tends to have an awful smell due to the molds that accumulate with time. Your bedroom is more likely to be the place that you store most things other than in any other room in your home, especially if it’s not well ventilated. When hunting for a dehumidifier, you should select a model that has the ability to collect the highest volume of water. Moreover, it’s important you settle for an appliance that’s energy efficient. Below is a list of the best performing humidifiers in the market.


  1. Homelabs Energy Star

Homelabs energy star is a top of the range humidifier. The appliance is capable of drawing 50 pints of water from the atmosphere. The appliance is ideal for large rooms because it offers coverage of up to 2500 square feet. Moving the dehumidifier around your home has been made simple by the inclusion of mobility wheels. And that’s not all. The appliance has an indicator window that can be used to check the volume of the water in its tank. You don’t have to worry about the tank getting full when you are not around. This is due to the fact that the appliance has an automatic switch that goes off the moment the tank get gets full. Once the tank is full, the water can be drained using a special pipe that’s included in the package.

  1. Tosot

Tosot is another amazing dehumidifier that guarantees a 50-pint water collection capacity. The appliance has a high coverage of up to 3000 square foot. It’s fitted with wheels for mobility purposes. The appliance is equipped with a spill-resistant container that gets full after every 5 hours. Although the dehumidifier doesn’t have a draining pipe, the water bucket has a handle for carrying it to the draining point. Besides that, it has LED display controls at the top that indicates the level of humidity in the room. The controls can also be used to program the operation of the appliance so that it can go on and off when you are not at home.

  1. Homelabs HME020030N  

Homelabs HME020030N is able to absorb up to 30 pints of water in a room. The dehumidifier can function round the clock as long as it has been programmed using the touch control panel. Whether you want to put it in the basement or the bedroom, the appliance will still be good to go because it’s designed to absorb water over an area of more than 3000 square feet. The good thing is that you won’t need to carry it when moving it. This is due to the fact that it features mobility wheels that enable it to roll smoothly on the floor of your house. In addition to that, it comes with a filter that’s easy to clean. The fan of the appliance will not disturb your sleep as it’s designed to run smoothly.

  1. Frigidaire

Frigidaire dehumidifier features digital controls that allow you to set the volume of water that should be absorbed by the appliance. The dehumidifier has handles and wheels that make it easy to move it around your home. The water tank of the appliance can never spill because it’s connected to an automatic switch. In fact, it has an alarm that gets activated when the tank is filled to capacity. For more insights on dehumidifiers, please visit

Autism Hope Alliance’s Pamper Me Pantry subscription box

Disclosure: I received a Pamper Me Pantry box in support of this review. No money compensation was given and all opinions are my own. Please note, this blog does not provide medical advice, diagnosis or treatment. Please consult with your healthcare practitioner.
The Autism Hope Alliance embodies hope for families facing the diagnosis of Autism through education, financial support and volunteerism. The Autism Hope Alliance is the first non-profit foundation for Autism to emerge from the natural foods industry.  With over 100 partners, we are proud to have such notable brands including Applegate, Enzymedica, ECOS/Earth Friendly Products and Bob’s Red Mill.
One of their proudest accomplishments is creating AHA’s Autism Approved® program, which is designed to highlight numerous products, materials, clothing, toys and other goods and to share with the community companies that are making a difference for autism families. To be Autism Approved, the partner must be gluten and dairy free.
Launched this year, AHA’s Pamper Me Pantry is their quarterly gift box that families can order individually for a minimum donation of $39.99 or a donation of $124.99 for a subscription of 4 boxes for one year.
Each Pamper Me Pantry box contains a minimum of $125 worth of full-sized products from some of our partners. Each box is unique so you truly don’t know what you will get! Our last quarter featured items from favorite brands like Barleans, Daiya, Kinnikinick and Sunshine Burgers. 
I had the opportunity to receive one of the boxes and I  highly recommend the Pamper Me Pantry Box! This was full of wonderful samples and full-size products! Some of my favorites from the box are Enjoy Life Snickerdoodle Soft Baked Mini Cookies and Vegan Rob’s Dairy Free Cheddar Puffs! The Enjoy Life cookies are gluten free and I like that they aren’t too sweet! They were also a hit with my son so I am thinking that a lot of children and teens will like them! This is a great way to try out samples before buying products and much more affordable too!
Actually, there are so many products in this one box that I won’t be listing them all! But, another favorite was the Daiya deliciously dairy-free Cheddar Style Deluxe Cheezy Mac! This one is of course, gluten-free but also is an excellent source of calcium. This one is a must-try! I think that even picky eaters will love this one! And, my favorite is the Straw Propeller Gourmet Foods Banana Bread Oatmeal! This really is one of the best Oatmeals I have tried so I know I will be buying this one!
So, what are you waiting for? It’s time to order your own Pamper Me Pantry Box!  You can use code HOPE8 and receive 10% off of your order! You will receive a box full of wonderful products perfect for those with Autism!
The next Pamper Me Box is scheduled to ship out mid-October and ordering closes on October 5th!


6-Year Old Entrepreneur Creates Skincare Treatment For Kids + Teens

Jordan Canepa was just 6 years old when she started experiencing acne breakouts. She went to a number of drug stores and pharmacies but never found any safe options for her younger skin. Jordan decided to create her own solution… Enter Kidskin (!

With a team of chemists and dermatologists, Jordan, possibly the youngest entrepreneur in this industry, formulated easy-to-use Kidskin together with her father Michael, specifically their signature acne kits, safe for children 6-17 years old. Kidskin is the first ever skincare line designed by children for children. With certain products focused on the 6-11 age group, and others more so on the 9-14 age group, they have the based covered in the tween and teen world to prevent unwarranted acne and break out issues. WATCH Jordan speak about her struggle with acne and the Kidskin mission:

All products have been dermatologist approved and are products that Jordan uses to care for her own skin. Kidskin products are all paraben-free, fragrance-free, sulfate-free and cruelty free.

The Kidskin 3-step acne kit consists of T-blast foaming cleanser, Z-blast clarifying serum and a calming moisturizer. Each active ingredient is chosen for its effectiveness and is safe for all skin types. The cleanser features tea tree oil that will kill bacteria, fungus, and infections. Salicylic acid in the serum will reduce redness and inflammation and the white tea leaf extract in the moisturizer will help soothe the skin and clear imperfections.

Kidskin Line:

Calming Moisturizer with White Tea Extract All Skin Types – $19.99

Gentle Skin Cleanser (Sensitive Skin) w/Tree Bark and Amaranth – $19.99

T-Blast Foaming Cleanser with Tea Tree Oil for Oily Skin – $19.99

Z-Blast Serum with 2% Salicylic Acid for Acne and Blemishes – $11.99

Kidskin 3 Step Acne Kit for Kids and Pre-Teens (Tween Acne) – $39.99

I love that these products are great for Kids and Pre-Teens! 

Self Disclosure: I received free samples to facilitate this post. Images were provided. 

The SoCal City Kids Guide for Back-to-School Must-Haves!

It’s that time of year! Back to school Here are our favorites for this time of year!

Have a little one in Pre-school are starting Kindergarten? These first two items from Edushape are a must!

Fish N Spell makes bath time a letter game as toddlers go fishing for letters for hand eye coordination and letter recognition.  Toss the “Wet and Stick” letters into the water, attach the bait, cast your line and see what you catch.
Use your creativity along with your child’s to invent games to encourage hand eye coordination, creativity, team work and language and spelling skills.

Magic Shapes…they’re magnetic! Let your imagination run wild. Small pieces featuring magnetic edges stay together allowing you to build tall and high. The platform included in the set makes it like doodling in 3-D! Also great for developing gross motor skills, hand-eye coordination, and Logic & Reasoning.
Another one for Pre-schoolers and young children is Little Passports!
Introduce your child to geography, science, world cultures, the arts and more with the monthly educational subscriptions- ideal for back to school, holiday gift guides and more. Tailored to kids of all ages. I love these kits and my son was a subscriber years ago when he was a little one! It’s a great way to teach your child about travel, different places, and Geography! Find out more at
Back-to-school clothing is a must! Here’s a new favorite of mine!

Peace Frogs is more than just a brand, they are a community and a movement to get outside, enjoying nature,  preserving the environment and giving back. And Peace Frogs is not jumping on they “feel good” bandwagon. They have been around for over 30 years with a long track record of giving back to charitable causes, the environment and their community, while creating eco-friendly clothing, t-shirts and gear to make people smile, inspire and show their peaceful froggie love.

They have environmental friendly and adventure gear for all agesloungewear,hats, and cool gear like temporary tattoos and puzzles and playing cards and so much more!

And with Back to School coming up, they are a great addition to the back to school wardrobe of your teenager or college student who loves the outdoors, has a little retro vibe, embraces positive messaging or just giving back.  

With all that is going on in the world today, who couldn’t use a little more PEACE.

The Frog wants you to Celebrate Life, and outfit the whole family in a positively peaceful style!

I just love their styles! You just have to check them out!

Peace Frogs is available online, in their Peace Frogs stores or in a specialty retailer near you. For more information, or to find a location near you, please visit:


I love the positivity of this brand! Peace! 

Now, here’s something for Moms-on-the-go! 
MY PHONE POUCH: Are you a legging wearing mama? Join the club. If your pants don’t have pockets, opt for this innovative gadget keeping your phone safely snug to your hip. A simple solution you’ll find yourself wearing all the time! This one is great for the gym!
Reusable Notebook? Yes, please! 
With kids heading back-to-school it’s no question that budget is top of mind. So why not get the kids a notebook that will last forever? The Everlast notebook by Rocketbook provides a classic pen and paper experience that is built for the digital age. Although it feels like a traditional notebook, the Everlast is endlessly reusable and connected to all of your favorite cloud services. Now, how cool is that?!

When you write using any pen from the Pilot Frixion line, your writing sticks to Everlast pages like regular paper. Use the Rocketbook app to scan your notes into editable documents and automatically save them to your favorite cloud services including Dropbox, Google Drive, and Evernote, to name a few.

Rocketbook allows students to document their notes and illustrations in an efficient and environmentally-friendly way, and with its reusability, Rocketbook will last a lifetime.

New STEM products from The Learning Journey are a must for young children this back-to-school year! I just love these and wish they were around when my son was little!
The new Code & Learn Ladybug will introduce kids to basic programming and coding in a simple and fun way!  The Code & Learn Ladybug has two modes of play.  In the first mode, children use the coding cards to input directional ques into the remote control that will code the bug to land on the correct colored square within the grid map. Once the coding is completed, hit green to go. The coder will know if he or she has programmed correctly when the antennae of the ladybug light up with the color that corresponds to the coding card. The second mode allows children to “drive” the remote-control playmate around for free-wheeling fun.
The new Code & Learn Space Ship operates in a similar fashion to the Ladybug. The coder will know if he or she has programmed correctly when the cockpit of the Space Ship light up with the color that corresponds to the coding. If it matches the card, they are correct!

Code & Learn Ladybug and Space Ship retail for $39.99 at many major retailers and specialty stores nationwide and at The Learning Journey

I love this next one! So much fun!

People have known Razor for 18 years as the creator of the Best Scooter out there….and Razor has way more than just scooters…electric heel wheel skates, hoverboards, electric skateboards and so much more!

But the core of what Razor is about is getting kids AND adults outside to play for some fresh air and family time.

Whether it’s an old-school kick scooter or propelling yourself with Razor’s NEW Turbo Jetts, E-Prime or Cruiser SkateboardRazor proves kids don’t have to be attached to a screen to have fun!

And with Back to School around the corner, why not get your high schoolers or college students something they need to get to class on time AND  something they REALLY want!

The NEW E PRIME, came out in June is their Lux electric scooter designs for older kids and adults for easy short commuting, as well as some great outdoor fun with the family…because lets face it…dad wanted to have fun, too!

Designed to impress at the office or around the neighborhood, the Razor® E Prime™ combines sleek style with electric efficiency to bring a new level of sophistication to every ride.

Featuring a high-torque, electric hub motor, our patent-pending, anti-rattle, folding technology and taller, easy-adjust handlebars, the E Prime will have you cruising or commuting, where permitted, in style at speeds up to 15 mph!

E Prime Electric Razor Scooter

Retails $349.99


  • Electronic brake, in addition to back wheel brake
  • Max rider weight 176 lbs (80 kg) for maximum performance
  • Speeds up to 15 MPH
  • Up to 40 minutes of continuous use
  • In-wheel motor
  • Compact, foldable
  • About 24-25 lbs
  • Larger wheels for smoother ride
  • Better scooter for older kid/adult and great for commuting

Razor Power A2

I tried this one out and this one is even fun for the adults! I like that it easy and fun to use!

Retails $199.99

Packed with innovation from its lithium-ion battery and push-button throttle control to its kick-to-start in-hub electric motor, the Power A2 is ushering in a new age of performance in an ultra-modern, compact and easily foldable update of our classic A scooter.

Past meets future with the light-weight and streamlined Power A2, packing an electrifying, lithium-ion powered punch with bold style and a quiet, rattle-free ride at speeds up to 10 mph!


  • Power Core™ Technology
  • Speed: Up to 10 mph (16 km/h)
  • Run Time: Up to 45 minutes of continuous use
  • Motor: Kick start, high-torque, hub motor
  • Throttle: Push button
  • Brake: Integrated, rear fender
  • Battery: 22V lithium-ion pack, rechargeable (UL2271)
  • Foldable for easy transportation
  • Age: 8+
  • Max Rider Weight: 143 lb (65 kg)

RazorX Cruiser Electric Skateboard


The Razor X Cruiser is a skateboard with an electrifying kick, putting the control of a 125-watt, geared motor together with a lithium-ion battery to deliver electrifying skate action at speeds up to 10 mph.

Everyone needs a power-assist at times, but if you think an electric skateboard is for  – look what our pro-skateboarder engineers came up with.  With carve and turn action, The RazorX Cruiser is a high-performance, high-quality skateboard, powered by an electric rear-wheel motor and controlled by a hand-held remote.

With our soft-start kick activated technology, the motor ramps up slowly, reaching top speeds of 10mph, and slows to a stop with the pull of your thumb.  Even when you’ve run out of battery juice, this board shifts into manual and performs like a normal skateboard without interrupting your fun flow.

Hit your perfect cruising velocity with the variable-speed control on this versatile cruiser, then lean into the lithium-ion-powered, carve-and-turn skateboard action.  29.7” (754 mm) deck length and high-quality, 5-ply maple deck deliver a lightweight, responsive ride, perfect for cruising.

For videos and more info, visit:

Razor Turbo JettsTM


Hit new heights of fun with the all-new Razor Turbo JettsTM electric motorized heel wheels! Simply start rolling and these electric-powered heel wheels amp up the action with an 80-watt, geared-drive motor to provide a one-of-a-kind boost to any pair of sneakers. Remoteless, the Turbo Jetts use an integrated, pressure-sensitive, power control system to help you ride comfortably at speeds up to 10mph for up to 30 minutes of continuous use. Simply step into the heavy-duty polymer “quick-click” frame and tighten the hook-and-loop strap for a secure fit for sneakers U.S. size youth 12 to adult 12

These products would make great upcoming holiday gifts too! 

New Audio-Technica ATH-SR6BT and ATH-DSR7BT Wireless Headphones
Available at Best Buy Stores and Online
Make Ideal Back to School gift! These will be a hit with your Teen! 

Looking for the perfect music-related gift for students going back to school, or for holiday gift giving? Look no further than Audio-Technica’s ATH-SR6BT Wireless Over-Ear High-Resolution Headphones and ATH-DSR7BT Wireless Headphones with Pure Digital Drive technology both of which deliver superior sound quality via Bluetooth wireless technology and are currently available at select Best Buy stores and on

The ATH-SR6BT combines outstanding audio quality from any music source with the convenience of cable-free operation and a compact foldable design. The ATH-DSR7BT is one of the first Bluetooth headphones to employ Audio-Technica’s exclusive Pure Digital Drive system, which keeps the audio signal completely digital from source to driver to offer never before-available wireless headphone sound quality. Both models are ideal for use with smartphones, portable music players, tablets, laptops and other Bluetooth wireless devices.

Available exclusively at Best Buy and on, the ATH-SR6BT (US$199.00) employs aptX sound-improvement technology, specifically created to yield improved audio performance over a Bluetoothtransmission. Connecting to the ATH-SR6BT is simple thanks to its NFC (Near Field Communication) functionality. Just touch any NFC-compatible device to the “N” logo on the headphones and the device and headphones are automatically paired and connected.

The ATH-SR6BT includes a built-in mic and controller for answering calls and controlling volume and music playback and its high-fidelity condenser mic provides clear, intelligible audio quality during phone calls. The headphones’ large-diameter drivers and wide-range 5 Hz – 40,000 Hz frequency response deliver clear, immersive sound. The ATH-SR6BT supports aptX and AAC wireless codecs (as well as the SBC format). The ATH-SR6BT can also be used as a wired headphone and offers Hi-Res Audio performance when used with its detachable 3.9-foot cable. The ATH-SR6BT also comes with a USB charging cable and a carrying pouch and its built-in rechargeable battery provides up to 30 hours of convenient wireless operation.

Audio-Technica’s ATH-DSR7BT over-ear headphones incorporate the new Pure Digital Drive system, a groundbreaking technology that uses the proprietary Dnote chipset instead of the typical D/A converter and amplifier, which require the audio signal to go through multiple processing steps that can introduce distortion. With the ATH-DSR7BT’s Pure Digital Drive system, the audio signal is kept entirely in the digital domain from the source right through to the driver, resulting in purer, more accurate musical reproduction with exceptional fidelity, resolution, imaging and dynamic impact.

The ATH-DSR7BT (US$299.00) employs a 45 mm True Motion Driver with a lightweight voice coil and a specially designed diaphragm to improve the driver’s transient response. A pair of acoustic resistors controls the airflow around the diaphragm to ensure a natural, balanced sound, and a layered aluminum housing reduces unwanted vibration and controls internal airflow for maximum audio clarity.

The ATH-DSR7BT supports aptX HD, and other codecs at up to 24-bit/96kHz (up to 24-bit/48kHz signals in Bluetooth mode). It features NFC functionality and a built-in mic and controller for answering calls and controlling volume and music playback. The ATH-DSR7BT is able to deliver Hi-Res Audio compliant playback from audio sources when connected via its included USB cable. Like the ATH-SR6BT, the ATH-DSR7BT features a rechargeable battery and soft formfitting foam earpads and a padded headband for total long-wearing comfort.

These are a must for upcoming holiday gift ideas too!


Self Disclosure: I received free samples of the above products and only feature those that I highly recommend! Some images and information were also provided. Photos that include me: SoCal City Kids. Some product images were provided and some were taken by SoCal City Kids. 

Healthy Foods for Back-to-School!

It’s that time of year! Back-to-School which means packing Back-to-School lunches and after-school snacks! Here are my favorites this school year!

MadeGood Crispy Light Granola and Mini Soft Baked Mini Cookies are sure to be a hit! available for purchase online and in retailers and grocery stores nationwide.

The snacks are produced in a dedicated facility free from the eight common allergens: peanut, tree nuts, wheat, dairy, egg, soy, sesame, fish and shellfish. They are also gluten-free, organic and Non-GMO project verified, making them the perfect travel- and office-safe selections!



The Soft Baked Mini Cookies are available in four flavors – Double Chocolate, Chocolate Chip, Apple Cinnamon and Chocolate Banana. It’s important to note the cookies do not contain eggs, milk, butter or wheat flour.

My favorites are the Chocolate Banana and the Chocolate Chip!

The Crispy Light Granola pairs perfectly with milk, yogurt and a smoothie. The low-sugar, nutrient-rich snack comes in four irresistible flavors – Apple Cinnamon, Chocolate Banana, Strawberry, and Cocoa Crunch.  My favorite is the Strawberry!

I’m sure they will be a hit with your family too!

This next product is a Back-to-School Lunchbox must! 

I love how this one sneaks in the healthy veggies!

FROM THE GROUND UP is an award-winning line of delicious cauliflower-based crackers and pretzels that have a serving of veggies in each 1oz. snack serving!  The snacks are Non-GMO Project Verified, Gluten Free Certified and made with vegan ingredients.  FROM THE GROUND UP snacks are a fun and tasty way to sneak in some nutrition at snack time.  FROM THE GROUND UP made its retail launch a few months ago – just in-time for back-to-school – and has been a big hit. FROM THE GROUND UP Crackers come in three flavors, including Sea Salt, Cheddar and Nacho; and the Pretzels come in Original flavor in Sticks and Twists shapes.  I love the pretzels!

Looking for an alternative to juice boxes and sugary drinks?

 BOS Iced Tea, a new line of refreshing, ready-to-drink organic rooibos teas is a fun, healthy alternative to sugary juice boxes and sodas.  BOS Iced Tea will be a hit with your kids and I’m sure they will also love the brightly colored cans! They look pretty cool! Each can of BOS is crafted with organic rooibos, an antioxidant rich and nutrient-dense superfood from South Africa. Naturally caffeine-free, only 70 calories per can and lower in sugar, kiddos will be nagging you for their new favorite (secretly better-for-them!) sip! BOS Iced Teas are also Certified Organic and Non-GMO verified, and flavor varieties include Lemon, Green Rooibos & Yuzu, Peach, Berry and Lime & Ginger. My son liked the Green Rooibos and my favorite is the Peach!

Here are 5 RD Approved After School Snacks from Jo Bartell!

We all know that kids often come home from school ravenous and ready to eat anything and everything in sight. Instead of filling them with unhealthy options, be prepared with some easy, RD-approved after school snacks that your kids will love (and so will you).

RDN Jo Bartell says that the key to any snack combo is a blend of protein & fiber. As a general rule, she suggests you shoot for snacks that contribute more than 3 grams of fiber and more than 5 grams of protein. Instead of dreading after school snacks, see it as an opportunity to incorporate valuable nutrients that are often missed in other meals. Jo has come up with 5 easy snack ideas that fit the bill and will keep your child fueled and focused until dinnertime!


What: 1Ž2 cup cottage cheese + 1Ž2 cup blackberries, blueberries, strawberries and/or raspberries.


Why: Cottage cheese is a super underrated food that is both versatile and jam-packed with protein. For a sweet and ultra satisfying snack, pair cottage cheese with fiber-filled and antioxidant-rich mixed berries.



What: 3 tablespoons hummus + veggie sticks (carrots, radish, jicama, celery, bell pepper, broccoli or endive leaves)


Why: Hummus packs in the plant-based protein with chickpeas, and the other ingredients, which are typically tahini and olive oil, are wonderful sources of heart-healthy fat to slow down digestion and keep you feeling satiated throughout the afternoon. Think outside of the box with colorful and crunchy veggie dippers–more color and variety in the veggies you choose means more beneficial vitamins and minerals!



What: A brown rice cake or two topped with a tablespoon natural nut butter, sliced strawberries and a sprinkle of cinnamon.


Why: Getting in whole grains throughout the day is super important, especially if those whole grains are replacing their white (refined) counterparts. The fiber-filled rice cakes will go perfectly with vitamin-C packed strawberries and healthy fat + protein filled nut butter to keep energy up until dinner.



What: Pistachios and fruit


Why: Pistachios always help crush hunger with their crunch and combo of protein, fiber and healthy fat. As a bonus, pistachios are a fantastic source of both potassium and vitamin B6. Pair them with antioxidant-packed plums and you have a delicious solution for your child’s afternoon sweet craving. Try Setton Farms’ new Pistachio + Plum Chewy Bites as your one-stop-shop for a powerful and delicious combination of pistachios and plums that will provide you with powerful energy to get through the afternoon. Setton Farms is my favorite brand of pistachios- they even have naturally flavored pistachios!

I had the opportunity to taste these yummy treats from Setton Farms and they are absolutely delicious!



What: 2 corn tortillas rolled up with 2 tablespoons mashed avocado, sliced tomato and cucumber.


Why: Corn tortillas contribute whole grains and fiber, so choose those over flour tortillas whenever you can. Avocado adds flavor, and heart-healthy monounsaturated fat that works to lower bad cholesterol (a.k.a LDL) and raise good cholesterol (a.k.a HDL). And, even though we usually don’t think of avocados as a source of fiber and protein, they are actually super rich in both! Again, sneaking in tomatoes and cucumbers will add crunch and an extra vegetable serving or two for the day.


About Jo Bartell

Jo Bartell is a registered dietitian nutritionist with a mater’s degree and has extensive training and experience guiding individuals with various health conditions in achieving nutrition-related goals. She graduated Summa Cum Laude with a BA in Psychology and Sociology from Skidmore College, and earned an MS in Clinical Nutrition and Dietetics from New York University (NYU). At NYU, she also completed her dietetic internship. She currently lives in San Francisco with her own private practice nutrition counseling and consulting business. She is an active member of the Academy of Nutrition and Dietetics (AND), the California Academy of Nutrition and Dietetics, and the Bay Area Dietetics Association, along with several Dietetics Practice Groups of AND including Women’s Health, Weight Management, Sports, Cardiovascular and Wellness Nutrition, and Nutrition Entrepreneurs. When she’s not working, she loves food shopping, cooking, traveling, riding horses, and long walks around the city with her dogs, Winston and Nikki.

Find her on Instagram @she_dishes

About Setton Farms

Setton Farms is a family owned business based in California’s Central Valley and are the 2nd largest producer and processor of pistachios in the United States.  The business started as a small bakery in Brooklyn in 1959 and expanded to growing pistachios in 1987. They are a vertically integrated company and are able to focus on every step of the pistachio process from harvesting, to processing, to shipping. The processing plant has a 1.7MW solar power system and their post-harvest operations is 100% solar powered. Their products range from plain pistachios to flavored pistachios to their iconic Pistachio Chewy Bites.

Pistachio + Plum Chewy Bites are all-natural bite-sized bars packed with over 50% California grown pistachios, plums, date nectar and a touch of lemon. Each individually wrapped bite is loaded with protein, fiber, iron, potassium and antioxidants making them an ideal, on-the-go, heart healthy snack that is both delicious and nutrient dense.

Pricing: 6-Pack $5.99

Instagram: @pistachiochewybites



Available in major grocery store chains across the country such as: Bristol Farms, Albertson’s, Associated Grocers, C&S, Fairway, Key Food, Raindew Family Center, Rainbow, Save A Lot, Shoprite, TJ Maxx, Zabars, A&P, Winn Dixie, Bi-Lo, Waldbaum’s, Mariano’s, NY Times, CNBC, etc. They are also available online at and

Swap out Sugary Sports Drinks with K+ Organics

With the school year beginning, it’s hard to control what your kids are putting into their body. With K+ Organics, there is nothing to worry about. Savannah James (wife of LeBron James) and Velana Colon partnered to ensure parents have a better choice keeping their young athlete’s health top of mind. This is a hit with my family too!

K+ Organics is full of vitamins, electrolytes, natural ingredients and low in sugar. Available in four delicious flavors, Lemonade, Fruit Punch, Lime and Orange, each drink will keep kids, ages 5 and up, hydrated on and off the field. Now available in 10 oz bottle sizes, perfect for the kid with the super busy schedule.

Price: $26.99 per 12 pack

Where to Buy:

It’s that busy time of the year with school, soccer practice and so much more! So, what is an easy healthy option for weekday dinners?

Ancient Harvest’s POW! Pastas are sure to be a hit with your family! They don’t have fake ingredients and also provide the market’s first legume-and-quinoa noodles. With up to 25 grams of protein and 12 grams of fiber per 3.5 serving, the POW! lineup includes eight family-friendly options.

Four POW! Pasta shapes – Green Lentil Penne, Red Lentil Rotini, Green Lentil Spaghetti and Red Lentil Linguini – each made with just two or three whole-food ingredients with no fillers, stabilizers, gums or added sodium. They’re also gluten-free, non-GMO, kosher, vegan, and lower in sugar than most competitive brands. (MSRP $2.99)

Three POW! Mac & Cheese varieties – Mild Cheddar Elbows, Sharp Cheddar Shells and White Cheddar Shells – with cheesy, gluten-free, red lentil and quinoa noodles that even the pickiest eaters will love. All three SKUs have less sodium, fat and sugar content than most other non-wheat mac and cheese products and are made from non-GMO and organic ingredients including organic quinoa and cheese. (MSRP $2.99)

I really like to make these and add veggies such as broccoli!

Looking for another drink for the family that is not loaded with sugars? Former Olympic medalist invents fizzique – The World’s First Sparkling Protein Water!

Fizzique Sparkling Protein Waters in Tropical Limon and Strawberry Watermelon flavors, are not your typical flavored sparkling waters.  These come with protein benefits.  The first sparkling protein water launched in 2017 and contains 20g protein, zero sugar and only 80 calories.  It is a product that all fitness influencers and gyms are getting behind.

Bye-bye thick, milk shakes.  Bye-bye shaker cup.  Hello healthy bubbles!

Created by David Jenkins, a former U.K. Olympic medalist in track and field, he wanted to bring a product to the protein drink category which had lacked innovation for the past 20 years.  David is a protein zealot and has been in the protein business since 1988 when he founded NEXT Proteins, Inc.  Through NEXT Proteins, he launched the first commercialized, instantized whey protein powder (Designer Whey®) and the first triple-layer protein bar that tasted like a candy bar (Detour®).  “After two innovations in protein that were eventually copied by competitors, I knew I needed to develop protein innovation that was patent protected.  Enter my love of sparkling water and finally, I could combine it with protein.  It took years to perfect, but fizzique Sparkling Protein Waters rank up there with the buzz of medaling at the Olympics,” says David Jenkins.

Yes! Protein drinks have changed forever – one taste and you’ll know immediately.

Direct benefits include: fast muscle recovery after workouts, helping curb appetites and satisfy hunger between meals, and an anytime, high protein pick-me-up on the go.  fizzique also delivers an extra twist of natural energy with 45mg of natural caffeine per can.  They contain 4400mg of muscle-energizing BCAAs.

Current flavors include Strawberry Watermelon and Tropical Limon. The current SRP is $2.99.  fizzique is found online at and as well as in many retailers throughout the U.S. as well (please check out the store locator on


It is made from delicious fruits and real(pure) golden maple syrup – from Polaner, a food company that is over 100 years old. Their ingredients are so clean and simple:

Raspberry: raspberries; maple syrup; raspberry juice concentrate and fruit pectin.

Peach: peaches; maple syrup; peach juice concentrate, fruit pectin and citric acid ( natural preservative in the peach). I had the opportunity to try these and I love them on waffles, toast and crepes! I’m sure they would make a great spread on a sandwich with peanut butter too!

Here are a few that I just love! 

  1. Enjoy Life Foods Protein Bites (new) – to help kids fuel their days, these chocolatey plant-based protein bites are packed with 6g of protein per serving and are free-from 14 allergens. Two new flavors: Dark Raspberry and Dipped Banana.
  2. PROBAR LiveTM (new) – available in four delicious varieties, each bar features a clean ingredient panel packed with real nuts, seeds and dates for natural sweetness, and delivers 10 grams of plant-based protein and one billion CFUs (colony forming units) of probiotics with zero added sugar.
  3. bare Veggie Chips (new) – these crave-ably crunchy beet, carrot, and sweet potato chips are baked, never fried, and made with real vegetables and simple ingredients, sans oil!
  4. DRY Zero Sugar Organic Sodas (new) – kick sugar to the side with these sugar-free organic sodas. But don’t worry, they’re packed with bold flavors, including kid-friendly options like Mountain Berry and Island Fruit.
  5. Country Archer Meat Sticks – juicy grass-fed beef or antibiotic-free turkey sticks packed with 9g of protein per sticks. No sugar, preservatives or junky ingredients, just real – and really good – stuff here!
  6. Kettle Corn PopCorners – wholesome, popped chips that are never fried, but are a healthier alternative to greasy potato chips! Each chip boasts a delicious combo of sweet and salty that kids love.

The Pro Bar is my ultimate favorite! I often take them on the go with me to work!

Self Disclosure: I received free samples but only feature items that I recommend! I received many products but these are the ones that I really like! Images and information were also provided. Stay tuned! I am featuring more Back-to-School products next week! Happy Back-to-School!