5 Natural Remedies for Kidney Stones

Kidney stones are masses that form from the excess minerals that are present in the body. They form within the kidneys and in the urinary tract and can be quite difficult to get out of the body. One in every ten adults will experience them at least one point in their life and come with some additional symptoms, like fever, nausea and vomiting, and blood in the urine. There are some steps that can be taken to help remedy or eliminate kidney stones so that they don’t become a problem in the future.

1. Stay Hydrated With Water

One of the most important things you can do to reduce your chances of a kidney stone is to drink more water every day. Not many people can tell the difference between gallstones vs kidney stones, but they are two completely different things and are caused by different sources. Drinking more water is definitely not going to help gallstones, but it will help kidney stones. Having more water will help kidney stones to be flushed out of the body, and will also keep minerals moving so that they don’t collect together to form stones in the first place.

2. Adding Dandelion To The Diet

Dandelion has often been used as a digestive aid, and different parts of it are believed to help the body eliminate waste and increase urine output. Studies have shown that dandelion is effective at preventing the formation of stones. Juice can be made fresh from the leaves, or the roots can be purchased in order to make tea. It should be consumed in moderate doses, as high doses could negatively affect people with diabetes, high/low blood pressure, or certain heart conditions.

3. Apple Cider Vinegar

You can mix apple cider vinegar with a few ounces of water so that it’s easier to drink, but it works wonders at preventing kidney stones. The acidity of the vinegar helps to break up the stones while they’re inside the kidneys so that the smaller pieces are easier to pass. It can also help to prevent kidney stones in the future, especially if you continue drinking this remedy on a regular basis.

4. Adding More Diuretic Foods To Your Diet

Diuretic foods are designed to help you pee more often, which helps your body to eliminate minerals more effectively. This includes foods like watermelon, cucumber, celery, Brussel sprouts, and asparagus.

5. Lemon Juice And Olive Oil

Lemon juice contains citrate that can help to break down the stones, while olive oil can help to flush the stones out of the body. It’s best to use lemon juice that’s been freshly squeezed instead of concentrate since there will be no sugar or other additives than can increase the risk of kidney stones. If you’re already experiencing kidney stones, mix 1/4 cup of both together and drink it every hour in order to relieve kidney pain.

Kidney stones can be difficult to deal with, but if you’re looking for a more natural way to get rid of them instead of resorting to medication, then there are several options for you to try. Of course, you should speak with your doctor beforehand to ensure that these natural remedies are right for you first.

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