5 Common Eating Disorders We Should Discuss More Often

An eating disorder goes beyond the love of food and crosses over into mental health conditions. This complex disorder has taken control of millions. You can help experts in their fight against this disorder by recognizing the common signs.

1. Anorexia

Anorexia is one of the most common eating disorders among women. It is the main reason that health professionals are serious about comprehensive support for eating disorders. Although the condition is the most well-known on the list, its actual symptoms are still overlooked. In some circles, anorexic behavior is glorified. A lot of the mental struggles associated with self-image can be traced back to the fear that’s tied to anorexia. With a relentless pursuit to meet unrealistic beauty standards, sufferers often neglect their health in the worst way possible.

2. Bulimia

Bulimia has some similarities to anorexia. The difference is that the victim will binge eat an unhealthy amount of food. Once the discomfort gets too high, they will forcefully purge the food from their system. Bulimia has a lot of newsworthy headlines associated with modeling. The symptoms hide better than anorexia since the sufferer maintains a normal weight. But after every purge, serious harm is done to the body. In severe cases, seemingly healthy individuals have suffered from strokes or sudden heart attacks.

3. Binge Eating

Binge eating is something that everyone deals with. It is often described as ‘eating away your feelings’, but there is a slight difference. Eating ice cream and skittles after a breakup lasts for a few days. Binge eaters go through multiple episodes where even the slightest bit of stress sends them into an eating frenzy. This all happens while making the wrong food choices, and will eventually lead to an unsustainable lifestyle. Obesity, diabetes and high blood pressure are only some of the things that comes with binge eating.

4. Rumination Disorder

Rumination disorder is probably the most unique eating disorder on the list. The best way to describe it is the regurgitation of food that has already been chewed and swallowed. It goes a step further than bulimia as the victim repeats the process again and either swallows or spits out the food. This is a serious condition that even infants suffer from. Therapy and a lot of support is the best way to return to normal eating habits.


Pica has become a problem due to the overexposure on television and social media. It is an eating disorder that makes the user eat non-food substances. This includes hair, dirt, soil, sap detergent and more. Besides the physical problems that comes from pica, there is also the mental toll. Most sufferers of pica have trouble dealing with daily routines. By the time they figure out the worst of it, most of their life has shut down. Recovery from pica is hard, and requires a lot of professional help.

More Than Food

A preoccupation with food will prevent the prioritization of other activities. Before taking the next step to recovery, the disorder has many layers that the sufferer has to identify. Once you know the root of the cause, getting better is a matter of time.

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