Archives for September 23, 2022

Keep Your Family Healthy and Energised During Social Events

Christmas and other social events are coming up soon. It is a time to have fun, eat sweets, and exchange presents with friends and family. Everyone knows the dreaded weight gain, bloating and fatigue that comes with enjoying just a bit too much of the holiday treats.

Social events such as parties and get-togethers are a great time to have fun, but if you don’t monitor the way you spend your time, your whole family will be regretting eating one too many mince pies or birthday cakes, and sleeping all day. Keep your family healthy and full of energy so you can enjoy more time together.

Incorporate Dancing

Walking or jogging doesn’t sound like fun for most people, especially your children. There’s also no need to torture them with tedious exercise. Make it fun by starting a tradition where you dance after every meal and social event. It can be something you do every time your family goes out. Let everyone have a turn to pick the song and crank it up as loud as you are allowed to and dance your way to being fit and healthy.

If you want your kids to keep themselves healthy and energized, some exercise needs to be incorporated, and dancing just so happens to be fun enough to keep doing it.

Limit Sugary Foods to Cheat Days

During social events and the holiday season, it can be so tempting to eat a few slices of cake or binge out on milkshakes all day. If you maintain your normal eating plan, your family can avoid bloating fatigue and picking up the extra pounds that will be so hard to get rid of. Suffering from bloat and fatigue is no fun when you want to enjoy yourself. Follow a normal diet, and pick certain days or only important events where you get to go mad. This way you will avoid bloating and weight loss problems when you go back home.

It will be tough but there are ways to make it easier. Make sure that you and your family eat a properly balanced breakfast that will give them enough energy for the day. Sugary food items are the easiest way to pick up weight and stay bloated during fun events. How to help with bloating and fatigue is easy if you control your gut bacteria.

Sleep is Necessary

Even if you don’t enjoy many outings with your family, sleep is mandatory for our bodies to keep working optimally. We are most efficient when we have adequate sleep and give our bodies time to reset every night and recoup from the day. Everyone needs a different amount of sleep; children under 18 need about 10 hours a night, while most adults need seven to eight hours.

Keep a sustainable sleep schedule and train your body and your family to sleep and wake up at the same time every day. If you do happen to be at an event that goes late into the night, don’t neglect the power of a 20-minute cat nap to feel energized.

Staying healthy and energized when you have a busy social life is important so that you and the family can keep doing the things that you love. You can still have a ton of fun while staying healthy and active.